10 Impressive Chia seeds Nutrition facts and Health benefits

Selection and storage

Chia are small, about pinhead size, deep brown seeds. They feature a smooth, shiny surface measuring about 1 mm in diameter. Salba chia seeds are the genetic variant of wild chia and come in white color.

In its natural habitat, chia is harvested and processed in the same way as that of amaranth, and quinoa. Traditionally, its mature seed heads are cut, dried under the sun, threshed, and winnowed to remove chaff in order to obtain fresh chia seeds.

Chia can be stored in good condition for several months to years in polybags/bins. Milled chia, however, should be stored inside an airtight box and placed in a cool dark place where it can be stored for a few weeks.

Culinary uses

Chia can be readily available all around the season in the market. Cleaned whole seeds and milled flour in airtight packs/bulk bins are displayed for sale in these stores.

Here are some serving tips:

• Chia can be used in several ways. Aztecs and Mayans happen to drink chia mixed in hot water and prepare thin gruel (porridge). In present-day Mexico, chia seeds are consumed in many novel ways. Chia fresco or agua de chia is a refreshing summer drink, made of ground chia, lemon juice, and sugar.

• Toasted seeds can be added to bread, cookies, muffins, etc.

• Sprinkle whole or ground chia over yogurt, fruit-smoothies, milkshakes, etc.

Safety profile

Chia seeds have been found to have no known intolerance or allergic reactions in humans. Pregnant women and small children can safely consume the seeds in small quantities. (Medical Disclaimer).

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Further Resources:

1. USDA National Nutrient Database.

2. USDA plant profile for Salvia hispanica (chia).

3. Chia (Salvia hispanica): a systematic review by the natural standard research collaboration.

4. University of Kentucky cooperative extension service-pdf.

5. Nutritiondata.com.