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HomeLow Carb11 Pasta Recipes Designed to Keep Blood Sugar in Check

11 Pasta Recipes Designed to Keep Blood Sugar in Check


Managing blood sugar doesn’t mean giving up your favorite comfort foods. These 11 pasta recipes are specifically designed to help you keep things balanced without sacrificing taste. They’re simple enough for busy weeknights yet satisfying enough to leave you happy. Who knew healthy eating could still be this enjoyable?

Bright green gnocchi sauce with orange turmeric powder over the gnocchi plate.
Low Carb Gnocchi with Fresh Spinach Sauce. Photo credit: Low Carb – No Carb.

Low Carb Gnocchi Tomato Basil

Brown plate with gnocci, tomatoes and basil leaves.
Low Carb Gnocchi Tomato Basil. Photo credit: Low Carb – No Carb.

For those watching their carbohydrate intake, Low Carb Gnocchi Tomato Basil is a game changer. The combination of tomato basil sauce with low-carb gnocchi allows for a hearty meal without the worry of blood sugar spikes. It’s perfect for a cozy dinner that maintains a balance between health and indulgence.
Get the Recipe: Low Carb Gnocchi Tomato Basil

Palmini Baked Fetta Pasta

Baked palmini with feta in a light blue casserole.
Palmini Baked Fetta Pasta. Photo credit: Low Carb – No Carb.

Palmini Baked Fetta Pasta brings a new twist to the table for pasta lovers. It’s an ingenious way to enjoy creamy pasta while keeping an eye on your blood sugar levels. This dish proves that creativity in the kitchen can lead to both healthy and exciting meals.
Get the Recipe: Palmini Baked Fetta Pasta

Low Carb Lasagna with Ground Beef

Lasagna inside casserole.
Low Carb Lasagna with Ground Beef. Photo credit: Low Carb – No Carb.

This Low Carb Lasagna with Ground Beef is a comforting dish that fits well into a low-carb lifestyle. It’s a great option for those who crave Italian cuisine but need to manage their carbohydrate intake. This lasagna doesn’t skimp on flavor, making it a family favorite.
Get the Recipe: Low Carb Lasagna with Ground Beef

Asparagus Pasta Tagliatelle

A white plate filled with asparagus pasta and sauce.
Asparagus Pasta Tagliatelle. Photo credit: Low Carb – No Carb.

Asparagus Pasta Tagliatelle offers a refreshing take on pasta. By incorporating asparagus, this dish not only adds a splash of color but also a boost of nutrition. It’s an excellent choice for a light, spring meal that supports blood sugar management.
Get the Recipe: Asparagus Pasta Tagliatelle

Chicken Stir Fry Shirataki Noodles

Chicken Stir Fry Shirataki Noodles close up.
Chicken Stir Fry Shirataki Noodles. Photo credit: Low Carb – No Carb.

If you’re in the mood for something Asian-inspired, Chicken Stir Fry Shirataki Noodles has got you covered. Shirataki noodles provide a low-carb base for a high-protein mix of chicken and vegetables, ideal for keeping blood sugar in check. This dish is a testament to the versatility of healthy ingredients in creating fulfilling meals.
Get the Recipe: Chicken Stir Fry Shirataki Noodles

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese in a grey bowl with extra sauce on the side.
Low Carb Spaghetti Bolognese. Photo credit: Low Carb – No Carb.

Low Carb Spaghetti Bolognese is a classic reimagined for those mindful of their carbohydrate intake. By using low-carb spaghetti alternatives, it allows one to enjoy the rich and hearty flavor of Bolognese sauce without the worry. This dish shows that you don’t have to give up your favorite meals to stay healthy.
Get the Recipe: Low Carb Spaghetti Bolognese

Ramen Chicken Noodles

Keto Ramen Chicken Noodles in a black bowl with various vegetables and boiled egg.
Ramen Chicken Noodles. Photo credit: Low Carb – No Carb.

For a comforting bowl of soup with an Asian twist, Ramen Chicken Noodles makes an excellent choice. The dish adapts the traditional ramen experience using low-carb noodles, ensuring you can enjoy this favorite without affecting blood sugar levels adversely. It’s rich in flavor and provides a comforting warmth, ideal for any meal.
Get the Recipe: Ramen Chicken Noodles

Low Carb Pasta Carbonara

Pasta Carbonara inside a bowl with herbs and bacon.
Low Carb Pasta Carbonara. Photo credit: Low Carb – No Carb.

Low Carb Pasta Carbonara is all about keeping it simple yet delicious. By using a low-carb pasta alternative, this dish remains true to the classic carbonara essence without the usual carb count. Whether for a quick dinner or a special occasion, it shows that you can maintain your health goals without sacrificing flavor.
Get the Recipe: Low Carb Pasta Carbonara

Chicken Noodle Soup with Homemade Low Carb Egg Noodles

Chicken Noodle Soup with Homemade Keto Egg Noodles in a white bowl.
Chicken Noodle Soup with Homemade Low Carb Egg Noodles. Photo credit: Low Carb – No Carb.

This Chicken Noodle Soup with Homemade Low Carb Egg Noodles combines the cozy comfort of chicken soup with the health benefits of low-carb egg noodles. This soup is not only nourishing but also a bowl full of joy for chilly days. Plus, making your own noodles can be a rewarding kitchen project.
Get the Recipe: Chicken Noodle Soup with Homemade Low Carb Egg Noodles

Low Carb Gnocchi with Fresh Spinach Sauce

Bright green gnocchi sauce with orange turmeric powder over the gnocchi plate.
Low Carb Gnocchi with Fresh Spinach Sauce. Photo credit: Low Carb – No Carb.

With Low Carb Gnocchi with Fresh Spinach Sauce, you get a delicious pairing that’s both tasty and nutritious. This dish mixes the soft, comforting texture of gnocchi with a vibrant spinach sauce, offering a dose of greens in every bite. It’s an ideal meal for those seeking to maintain a balanced diet without forgoing pasta.
Get the Recipe: Low Carb Gnocchi with Fresh Spinach Sauce

Italian Low Carb Pasta Marinara

Pasta Marinara inside a grey plate with extra sauce and basil leaves on the side.
Italian Low Carb Pasta Marinara. Photo credit: Low Carb – No Carb.

Italian Low Carb Pasta Marinara offers the classic taste of Italy in a low-carb format. It’s perfect for anyone who loves traditional Italian flavors but needs to watch their carbohydrate intake. Enjoy a beloved pasta dish without straying from your health-conscious eating plan.
Get the Recipe: Italian Low Carb Pasta Marinara



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