Are you looking for delicious, easy-to-make recipes that fit perfectly into your low-carb, high-protein lifestyle? Whether you're following a keto diet or simply prioritizing protein, this roundup of 15 recipes is sure to satisfy your taste buds while keeping you on track. From make-ahead meals to quick lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.
Caprese Frittata
This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a quick and easy low-carb meal. Perfect for breakfast or brunch, it's finished under the broiler and topped with fresh basil for extra flavor.
Low-Carb Greek Feta Burgers
These Low-Carb Greek Feta Burgers are packed with flavor and protein. Made with ground beef, crumbled feta, and Mediterranean spices, they are juicy and satisfying. Perfect for a quick meal, these burgers can be served with a fresh salad or wrapped in lettuce for a keto-friendly option.
Salmon Broccoli Cakes
These Salmon Broccoli Cakes are a tasty and nutritious option for a low-carb meal. Made with canned salmon, fresh or frozen broccoli, and seasoned with garlic, red onion, lemon juice, parsley, and dill, these cakes are packed with flavor. They can be prepared in under 30 minutes and are perfect for meal prep. Serve with tartar sauce and a side salad for a complete meal.
Savory Protein Waffles
These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, offering a low-carb, high-protein alternative to traditional waffles. Perfect for breakfast or a quick snack, they can be used just like bread to make sandwiches, or topped with avocado and a poached egg for added protein and flavor. They are great for meal prep and can be stored for later use.
Yum Yum Chicken Slaw
This Keto Yum Yum Chicken Slaw combines shredded chicken with a mix of red and green cabbage, red onion, and carrot, all tossed in a creamy homemade Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a touch of sweetener, creating a flavorful and satisfying low-carb meal. Perfect for a quick and easy lunch or dinner, this slaw is both nutritious and delicious.
Tuna Cakes
These Low-Carb Tuna Cakes are quick to prepare and perfect for a protein-packed meal. Made with canned tuna, eggs, red onion, Parmesan cheese, and coconut flour, they are flavorful and satisfying. Serve them with a simple side salad or a mayo-based dip for a complete meal. They are ideal for meal prep and can be stored in the fridge for up to three days.
Creamy Chicken Salad with Cilantro Ranch Dressing
This Creamy Chicken Salad is packed with shredded chicken, celery, and red onion, all mixed in a tangy cilantro ranch dressing. Made with paleo mayo, sour cream, lime juice, and fresh herbs, this salad is both flavorful and satisfying. Perfect for meal prep, it can be served on a bed of lettuce for a quick and healthy meal.
Loaded Egg Salad
This Keto Loaded Egg Salad takes a classic egg salad and adds bacon, tomatoes, green onions, and cheddar cheese for a filling, protein-packed meal. Perfect for lunch, it can be enjoyed in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, providing a delicious flavor that complements the added ingredients.
Mediterranean Meatball Lunchbox Bowls
These Mediterranean Meatball Lunchbox Bowls are perfect for meal prep and quick lunches. The meatballs are made with ground chicken or turkey, Parmesan cheese, garlic, and Italian herbs. Served with fresh veggies like cucumber, tomatoes, bell peppers, and red onion, and drizzled with a homemade Tomato & Basil Dressing, these bowls are a nutritious and flavorful option. They can be prepared ahead of time and stored in the fridge for convenience. Looking for more meatball recipes? Check these out!
Mackerel Patties
These Easy Keto Mackerel Patties are perfect for a quick, protein-rich meal. Made with canned mackerel, almond flour, and simple seasonings, they are easy to prepare and ideal for meal prep. These patties can be served on their own, with a side of vegetables, or with a dipping sauce like garlic mayonnaise. They are also freezer-friendly, making them a convenient option for busy days.
Veggie Labneh Meal Prep Bowls
These Veggie Labneh Meal Prep Bowls are a perfect vegetarian option. They feature marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted vegetables. The recipe is ideal for meal prep, allowing you to enjoy a ready-to-go, nutritious lunch throughout the week. You can also make a dairy-free version by following the recipe's modifications. Need more vegetarian protein? Simply add some hard-boiled eggs.
Greek Chicken Bowls
These Greek Chicken Bowls are perfect for a nutritious and flavorful meal. They feature marinated chicken cubes cooked until golden, served with cauliflower rice, Greek salsa made from cucumber, tomatoes, red onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Ideal for meal prep, these bowls can be assembled in advance and stored for several days, making them a convenient option for busy schedules.
Chicken Fajita Salad
This Chicken Fajita Salad combines grilled chicken thighs marinated in a cilantro lime dressing with fresh bell peppers, onions, avocado, and jalapeños. Served on a bed of crisp lettuce and topped with the same flavorful marinade as a dressing, this salad is perfect for meal prep and can be stored for several days. It's a spicy, satisfying, and nutritious option for anyone following a keto diet.
Cheesy Low-Carb Tuna Casserole
This Cheesy Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all mixed in a rich, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked until golden and bubbly. Perfect for a quick weeknight dinner, this casserole can be made ahead and stored in the fridge for up to five days.
Chicken Pecan Salad
This Low-Carb Chicken Pecan Salad is a quick and easy dish made with chopped cooked chicken, parsley, pecans, red onion, and celery. It's mixed with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is perfect for meal prep as it can be stored in the refrigerator for up to five days. It's a nutritious option for a light lunch or snack.
