15 Healthy Breakfast Meal Prep Ideas • Kath Eats

I’m sharing 15 healthy breakfast meal prep ideas perfect for busy mornings. From sweet potato breakfast burritos to peanut butter overnight oats, these easy and freezer-friendly recipes ensure a nutritious start to your day.

I’m never one to miss breakfast, even on the busiest of days! Now that back to school season is here and slow summer mornings are gone like the humidity, many of you will be trying to get out the door on a schedule. 

Mid-morning is my most productive part of the day, so I make sure everyone in the house eats a nutritious breakfast to increase energy and improve concentration. You can’t focus if your stomach is growling! 

But I am all too aware that busy mornings, especially when you have kids, can make it challenging to prepare a quick and healthy breakfast. That’s where meal prepping comes in. By preparing your breakfast in advance, you can enjoy healthy and delicious food without having to wake up extra early.

For those of you who have to be out the door fast, here is a round-up of 15 healthy breakfast meal prep ideas from blog friends that you and your family can enjoy, from baked oatmeal to burritos.

15 Healthy Breakfast Meal Prep Ideas

1. 
   

   Overnight Oats

   • Description: Rolled oats soaked in milk with all the toppings you can dream up. 
   • Meal Prep Tip: Prepare in jars and refrigerate overnight.
   • Recipe: A gazillion recipes here!

2. 
   

   Sweet Potato and Black Bean Breakfast Burritos

   • Description: A savory breakfast option with roasted sweet potatoes, black beans, scrambled eggs, and cheese, all wrapped in a whole wheat tortilla.
   • Meal Prep Tip: Wrap individually and store in the freezer for a quick grab-and-go meal.
   • Recipe: Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

3. 
   

   Peanut Butter Banana Overnight Oats

   • Description: A creamy and delicious breakfast meal prep recipe made with rolled oats, milk, peanut butter, and sliced bananas.
   • Meal Prep Tip: Make a large batch and store in individual jars in the fridge for up to 5 days.
   • Recipe: Easy Overnight Oats (with a variety of flavors)

4. 
   

   Instant Pot Breakfast Quinoa

   • Description: A high-protein, gluten-free breakfast option with quinoa, almond milk, maple syrup, and fresh berries.
   • Meal Prep Tip: Cook in the Instant Pot and divide into portions for easy breakfasts throughout the week.
   • Recipe: Instant Pot Quinoa Breakfast Bowls

5. 
   

   Sweet Potato Hash with Scrambled Eggs

   • Description: A hearty and savory breakfast bowl featuring roasted sweet potato cubes, bell peppers, onions, and scrambled eggs.
   • Meal Prep Tip: Store components separately and combine just before eating.
   • Recipe: Sweet Potato Breakfast Hash

6. 
   

   Freezer-Friendly Breakfast Burritos

   • Description: A mix of scrambled eggs, sausage, cheese, and veggies wrapped in tortillas and stored in the freezer.
   • Meal Prep Tip: Reheat in the microwave or oven for a quick and easy breakfast.
   • Recipe: Make-Ahead Breakfast Burritos

7. 
   

   Peanut Butter and Jelly Chia Pudding

   • Description: A healthy take on a classic combo with chia seeds, almond milk, peanut butter, and your favorite jelly.
   • Meal Prep Tip: Prepare in jars and refrigerate overnight for a ready-to-eat breakfast.
   • Recipe: 7 Easy Chia Pudding Recipes

8. 
   

   Savory Breakfast Muffins

   • Description: Gluten-free muffins made with almond flour, eggs, spinach, and cheese.
   • Meal Prep Tip: Bake in advance and store in the fridge or freezer.
   • Recipe: Savory Spinach Muffins

9. 
   

   Instant Pot Egg Bites

   • Description: Light and fluffy egg bites with spinach, cheese, and diced ham, cooked in the Instant Pot.
   • Meal Prep Tip: Store in the fridge and reheat in the microwave.
   • Recipe: Instant Pot Egg Bites

10. 
    

    Cinnamon Raisin Baked Oatmeal Muffin Cups

    • Description: These cinnamon raisin baked oatmeal muffins are baked in a single serving muffin cup and easy to eat and reheat.
    • Meal Prep Tip: Make a batch and freeze some!
    • Recipe: Cinnamon Raisin Baked Oatmeal Muffin Cups

11. 
    

    Gluten-Free Pancake Bites

    • Description: Mini pancake bites made with gluten-free flour, eggs, and milk, with a hint of maple syrup.
    • Meal Prep Tip: Store in the freezer and reheat in the microwave.
    • Recipe: Gluten-Free Pancake Bites

12. 
    

    Savory Quinoa Breakfast Bowls

    • Description: A savory option with cooked quinoa, roasted veggies, avocado, and a fried egg.
    • Meal Prep Tip: Prepare quinoa and veggies in advance and add the egg fresh each morning.
    • Recipe: Savory Quinoa Breakfast Bowl

13. 
    

    Freezer-Friendly Breakfast Sandwiches

    • Description: Whole grain English muffins with scrambled eggs, turkey bacon, and cheese.
    • Meal Prep Tip: Wrap in foil and freeze. Reheat in the microwave.
    • Recipe: Meal Prep Breakfast Sandwiches

14. 
    

    Peanut Butter and Berry Smoothie Packs

    • Description: Pre-portion smoothie ingredients like berries, spinach, and peanut butter into freezer bags.
    • Meal Prep Tip: Blend with milk or yogurt in the morning for an easy breakfast.
    • Recipe: Make-Ahead Smoothie Packs

15. 
    

    Maple Pecan Granola

    • Description: A crunchy and slightly sweet granola made with oats, pecans, and maple syrup.
    • Meal Prep Tip: Store in an airtight container and serve with yogurt or milk.
    • Recipe: Nutty Granola

Photo credit: Eating Bird Food and Up & Alive

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