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17 Healthy Italian Meals Nonna Would Recommend


If you’ve ever wanted to eat like an Italian and still fit into your jeans, Nonna’s got your back. These 17 meals combine the best of Italian cooking with healthy eating, so you can enjoy all the flavors without feeling weighed down. Think of it as a cooking trip to Italy, where the only thing you’ll gain is appreciation for Nonna’s wisdom!

Tomato Mozzarella Baked Chicken inside cast iron.
Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb.

Low Carb Lasagna With Ground Beef

Lasagna inside casserole.
Low Carb Lasagna With Ground Beef. Photo credit: Low Carb – No Carb.

A delicious lasagna can be healthy, and this one proves it. Made with low-carb ingredients, it will please anyone who is watching their carb intake. Low Carb Lasagna With Ground Beef brings a hearty feel to the table without unwanted calories. It’s a great way to enjoy a classic Italian dish more healthily.
Get the Recipe: Low Carb Lasagna With Ground Beef

Stuffed Mushrooms Appetizer

Stuffed Mushrooms on a plate.
Stuffed Mushrooms Appetizer. Photo credit: Low Carb – No Carb.

Mushrooms make a versatile and delicious foundation for an appetizer. Stuffed Mushrooms Appetizer is perfect for those who appreciate a healthy choice. They’re a simple option that sacrifices none of the flavors found in more complicated dishes. It’s an easy-to-make snack that feels indulgent without being heavy.
Get the Recipe: Stuffed Mushrooms Appetizer

Low Carb Gnocchi Tomato Basil

Brown plate with gnocci, tomatoes and basil leaves.
Low Carb Gnocchi Tomato Basil. Photo credit: Low Carb – No Carb.

Low-carb options don’t need to be boring, and this gnocchi packs in flavor and nutrition. Low Carb Gnocchi Tomato Basil combines a classic Italian herb with the heartiness of gnocchi. It’s perfect for a weeknight meal that is both filling and light. This dish is especially recommended by Nonna.
Get the Recipe: Low Carb Gnocchi Tomato Basil

Stuffed Zucchini Mini Bites

Stuffed Zucchini Mini Bites on a plate with herbs.
Stuffed Zucchini Mini Bites. Photo credit: Low Carb – No Carb.

Sometimes, bite-sized foods are the best way to enjoy a meal. Stuffed Zucchini Mini Bites take a vegetable and transform it into a delicious snack or side dish. They’re fun to eat and provide great nutrition in every bite. It is ideal for gatherings or a light dinner as proven by Nonna’s recommendation.
Get the Recipe: Stuffed Zucchini Mini Bites

Low Carb Gnocchi With Fresh Spinach Sauce

Bright green gnocchi sauce with orange turmeric powder over the gnocchi plate.
Low Carb Gnocchi With Fresh Spinach Sauce. Photo credit: Low Carb – No Carb.

Spinach sauce makes for a fresh, vibrant addition to any dish. In Low Carb Gnocchi With Fresh Spinach Sauce, spinach is the highlight, adding color and flavor to the gnocchi. It’s an elegant yet simple option for those looking to maintain healthy eating habits. This dish is effortless yet impressive.
Get the Recipe: Low Carb Gnocchi With Fresh Spinach Sauce

Palmini Baked Feta Pasta

Baked palmini with feta in a light blue casserole.
Palmini Baked Feta Pasta. Photo credit: Low Carb – No Carb.

It’s a modern twist on a classic ingredient brings an easy and health-aware pasta to your table. Palmini Baked Feta Pasta shows how versatile feta can be when paired with wholesome pasta alternatives. It’s cozy and fulfilling without heavy components. As what Nonna said, it is ready for anyone who loves a nutritious pasta dish.
Get the Recipe: Palmini Baked Feta Pasta

Rainbow Fathead Pizza

Rainbow Pizza filled with colorful tomatoes and green fresh chives around it.
Rainbow Fathead Pizza. Photo credit: Low Carb – No Carb.

Looking for a colorful and fun pizza option? Rainbow Fathead Pizza offers a playful spin while keeping it low-carb. It’s great for adding variety to your dinner routine as recommended by Nonna. Each bite looks enticing and meets your health goals with ease.
Get the Recipe: Rainbow Fathead Pizza

Low Carb Pasta Carbonara

Pasta Carbonara inside a bowl with herbs and bacon.
Low Carb Pasta Carbonara. Photo credit: Low Carb – No Carb.

Traditional carbonara gets a makeover with healthier ingredients. Low Carb Pasta Carbonara maintains the creamy texture and rich taste you expect. This is ideal for someone seeking to balance flavor with lighter meal options. Nonna said that it is a great fit for quick yet mindful cooking.
Get the Recipe: Low Carb Pasta Carbonara

Stuffed Pepper

Stuffed peppers with tomato sauce inside a white dish.
Stuffed Pepper. Photo credit: Low Carb – No Carb.

Whether served as a main or side, this remains a classic. Stuffed Pepper utilizes health-conscious choices to bring a wholesome dish to your meal plan. Filling and flavorful, they’re a staple in Nonna’s repertoire that doesn’t compromise on nutrients. This is perfect for preparing ahead and reheating as needed.
Get the Recipe: Stuffed Pepper

Low Carb Fettuccine Alfredo

Red plate filled with alfredo sauce and keto noodles.
Low Carb Fettuccine Alfredo. Photo credit: Low Carb – No Carb.

Creamy alfredo sauce becomes regret-free with this healthier pasta alternative. Low Carb Fettuccine Alfredo balances the rich sauce you love with lighter ingredients. It meets the expectations of a classic comfort meal without the post-dinner slump. This is one of Nonna’s simple-to-prepare and easy-to-eat dishes.
Get the Recipe: Low Carb Fettuccine Alfredo

Bacon Fathead Pizza Dough

Keto Bacon Fathead Pizza with fresh basil leaves.
Bacon Fathead Pizza Dough. Photo credit: Low Carb – No Carb.

Pizza dough can be fun and still fit a low-carb diet. Bacon Fathead Pizza Dough adds a smoky twist to a beloved dish while reducing carbs. It’s a creative way to enjoy pizza night without breaking dietary goals. This is suitable for anyone craving a lighter pizza option as what Nonna used to say.
Get the Recipe: Bacon Fathead Pizza Dough

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese in a grey bowl with extra sauce on the side.
Low Carb Spaghetti Bolognese. Photo credit: Low Carb – No Carb.

Bolognese sauce pairs perfectly with this low-carb spaghetti alternative. Low Carb Spaghetti Bolognese is hearty and makes any day feel special. It’s a comforting dish that doesn’t overload on calories. Nonna’s love for this dish is rooted in its ability to provide a fulfilling meal that aligns with healthy eating.
Get the Recipe: Low Carb Spaghetti Bolognese

Stuffed Caprese Chicken Hasselback

Stuffed Caprese Chicken Hasselback on a baking tray.
Stuffed Caprese Chicken Hasselback. Photo credit: Low Carb – No Carb.

Chicken and caprese ingredients come together in a fun and healthy dish. Stuffed Caprese Chicken Hasselback offers a creative approach to combining flavors. It’s a wholesome choice that’s also visually appealing. This is ready for any dinner table, adding a touch of Italy.
Get the Recipe: Stuffed Caprese Chicken Hasselback

Italian Low Carb Pasta Marinara

Pasta Marinara inside a grey plate with extra sauce and basil leaves on the side.
Italian Low Carb Pasta Marinara. Photo credit: Low Carb – No Carb.

Marinara sauce gets a spotlight in this low-carb pasta dish. Italian Low Carb Pasta Marinara is a simple yet flavorful option that echoes traditional Italian cuisine. Light and easy, Nonna says it brings an authentic taste to your meal plan. It is also ideal for quick weeknight dinners.
Get the Recipe: Italian Low Carb Pasta Marinara

Stuffed Tomatoes

Stuffed Tomatoes inside white casserole.
Stuffed Tomatoes. Photo credit: Low Carb – No Carb.

Tomatoes are a great vessel for healthy fillings. Stuffed Tomatoes make for a light and fulfilling dish, whether served as a side or main course. They’re an easy veggie-based choice that still feels hearty. This is perfect for those looking to add more fresh produce to their diet.
Get the Recipe: Stuffed Tomatoes

Low Carb Gnocchi With Bacon And Cream Sauce

Gnocchi with Bacon and Cream Sauce served on a white plate.
Low Carb Gnocchi With Bacon And Cream Sauce. Photo credit: Low Carb – No Carb.

Bacon adds a delicious layer to this already indulgent sauce. Low Carb Gnocchi With Bacon And Cream Sauce creates a delicious dish without overloading on unwanted elements. It’s a rewarding blend of flavors and textures. This is great for a comforting meal that remains health-conscious.
Get the Recipe: Low Carb Gnocchi With Bacon And Cream Sauce

Tomato Mozzarella Baked Chicken

Tomato Mozzarella Baked Chicken inside cast iron.
Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb.

Chicken baked with tomato and mozzarella brings familiar tastes to a simple dish. Tomato Mozzarella Baked Chicken marries these ingredients into an easy, wholesome choice. This is perfect for a quick dinner that still feels complete. Plus, Nonna recommends that it is ready to become a household favorite.
Get the Recipe: Tomato Mozzarella Baked Chicken



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