2 Ingredient Bagels — Low Carb Love™

Yields: 6 bagels

Ingredients:

• 4 cups flour (unbleached, gluten free or almond)

• 2 cup plain greek yogurt 

• 2 tbsp baking powder 

• Toppings of choice 

Directions:

1. Preheat oven to 375F

2. In a large mixing bowl, add your flour, baking powder, and greek yogurt. 

3. Mix and knead until a dough forms. 

4. Split your dough into 8 pieces and form your bagels

5. This step is optional, however, an egg wash will create a golden brown color. 

6. Add any toppings of choice 

7. Bake for 25 -30 minutes until your bagels are cooked through!

8. Slice and enjoy!

Nutrition:

Nutrition per bagel (using gluten free flour):

• Calories – 329

• Fat – 2g

• Protein – 14g

• Total Carbs – 69g

• Fiber – 5g

• Net Carbs – 64g

Nutrition per low carb bagel (using almond flour):

• Calories – 169

• Fat – 11g

• Protein – 12g

• Total Carbs – 9g

• Fiber – 2g

• Net Carbs – 7g