Halloween parties are the perfect opportunity to embrace your inner kid, but with all the tempting treats, staying healthy can be a challenge. Fortunately, you can enjoy the fun while sticking to your goals by bringing your own delicious, healthier Halloween appetizers to the table.
We’ve curated over 20 spooky and tasty Halloween snack ideas that are perfect for your party, including both sweet and savory options that are wickedly fun to make. Best of all, these easy Halloween appetizers are dietitian-approved, so you can indulge without derailing your healthy eating plan.
The snack table at your party will look extra spooky with this imaginative appetizer. It’s easy to make with turkey chili as the base and a layer of guacamole on top. Use light sour cream to “weave” a spider web on the guacamole. Black olives arranged as spiders complete the eerie look. Who will be the first to dare swiping a tortilla chip through the lair of the black widow?
Get the Spider Web Taco Dip recipe.
Turn apple or pear slices into a Halloween party treat with this quick and easy pumpkin pie dip. It comes together in minutes as you whip up a creamy blend of plain Greek yogurt, light whipped topping and pumpkin puree. Vanilla extract, cinnamon and pumpkin pie spices sweeten the flavor. It is the perfect fall appetizer for Halloween, Thanksgiving or any autumn celebration.
Get the Pumpkin Pie Dip recipe.
These playful turkey and hummus mummies are perfect for Halloween parties. Each celery stick is filled with hummus and wrapped in turkey “bandages.” Dried cranberries serve as their haunting eyes. These crunchy celery snacks are a hit with kids and adults alike!
Get the Turkey and Hummus Mummies recipe.
Step up your Halloween snack game with this creamy pumpkin goat cheese dip. Tangy goat cheese is whipped with nonfat plain Greek yogurt, pumpkin puree and a bit of honey for sweetness. The dish is topped with chopped dates, fresh rosemary, and pumpkin seeds for extra flavor and a bit of crunch. Pair it with pita chips or fresh veggies and enjoy one of our favorite Halloween appetizer recipes.
Get the Whipped Pumpkin Goat Cheese Dip recipe.
It’s no question that deviled eggs are a party favorite. We make them more nutritious by substituting nonfat plain Greek yogurt for high-calorie mayonnaise. You can prepare this version for any gathering. However, on Halloween, we give them a spooky twist with black olives sliced to look like spiders.
Get the Spider Deviled Eggs recipe.
Homemade crackers made with whole wheat flour, pumpkin puree, and dried cranberries make for a healthy and fiber-rich Halloween party snack. Crisp, tasty and nutritious, they come out of the oven in just 30 minutes. Don’t forget to make extra for yourself when the party is over; They’re perfect for munching on throughout the fall season!
Get the Pumpkin Cranberry Crackers recipe.
For a quick and creative Halloween treat, fill clear gloves with popcorn and candy corn “fingernails.” Your guests will love these spooky popcorn hands at your Halloween party. When they’re ready, give yourself a hand, too.
Get the Halloween Popcorn Hands recipe.
Instead of throwing out the seeds inside your jack-o-lantern, turn them into a healthy Halloween snack. Coat them in a mix of seasonings, including chili powder and cayenne pepper for heat, paprika and garlic powder for savory flavor, and a hint of honey for sweetness. Roast the seasoned seeds slowly in the oven or quickly in an air fryer. They come out crunchy and fragrant, ready for any Halloween party snack table.
Get the Sweet and Spicy Pumpkin Seeds recipe.
Made with ground white meat chicken, wheat flour and grated sweet potato, these baked chicken nuggets are both savory and healthy. Pair them with honey mustard sauce for one of the best Halloween party appetizers.
Get the Sweet Potato Chicken Nuggets recipe.
Transform kiwis into spooky Frankenstein faces for a Halloween-themed snack that’s as fun to eat as it is nutritious. Simply peel off some of the fuzzy outer skin to create faces on the fruit, adding chocolate chips for the eyes and pretzel sticks for the mouth. While everyone enjoys the fun of eating them, you will feel good about all the fiber and vitamin C you get from the kiwis.
Get the Kiwi Frankenstein Monsters recipe.
If you’re hosting or going to a party with grown-ups who appreciate bold flavors, this is one of the best Halloween appetizers. To make our fall-inspired bruschetta, toast slices of whole grain baguette and top them with a savory mixture of sauteed onions, roasted butternut squash, Brussels sprouts and ricotta cheese. Balsamic vinegar, nutmeg and cinnamon add extra zing.
Get the Fall Bruschetta recipe.
Carve an orange bell pepper into a spider, and you’ve got a sweet, crunchy, seasonal garnish for a bowl of savory French onion dip. Made with Greek yogurt instead of sour cream, this healthier dip is perfect for dipping veggies or whole grain chips. Seasonings like onion, garlic and soy sauce add flavor without loading up on excess sodium.
Get the Spider French Onion Dip recipe.
This seasonal hummus is a nutritious Halloween snack made with roasted pumpkin instead of chickpeas. Garlic, cumin seeds and lemon juice spark up the flavor. Serve it with crackers or veggies for a flavorful and fiber-packed fall treat.
Get the Pumpkin Hummus recipe.
Instead of serving an ordinary fruit tray on your table of Halloween appetizers, turn navel oranges into mini jack-o’-lanterns and fill them with your choice of fruit. From berries to grapes to diced apples, there are so many options to choose from! You can carve or draw the face on the orange to give it a spooky look. They are sure to add a festive touch to your Halloween table!
Get the Jack-O’-Lantern Fruit Cups recipe.
Spice up your Halloween party with these sweet and savory meatballs! They are a party favorite because they’re flavorful, filling and fun to eat. We make them healthy with lean ground turkey rather than beef, but they come out just as hearty and satisfying. Coated in a homemade honey-sriracha sauce, you’ll get sweet, spicy and savory flavors in every bite.
Get the Honey Sriracha Meatballs recipe.
Shape carrots into spooky fingers and pair them with a homemade hummus for one of the best protein-packed, fiber-rich Halloween veggie appetizers. Simply trim fresh carrots into finger shapes and finish each one with an almond sliver for the “fingernail.” You can make a simple hummus in a food processor with black beans, chickpeas, olive oil and spices. You get lots of protein and fiber from this dish, so you can enjoy it even when the party ends.
Get the Creepy Carrot Fingers and Hummus recipe.
Your guests will think you’re a gourmet cook when they taste these delectable little packets of flavor. These crispy crab wontons are air-fried to perfection. Filled with lump crab meat, cream cheese, green onions and seasoned with Old Bay, they’ll be one of your favorite gourmet Halloween appetizers that’s deceptively easy to make.
Get the Air Fryer Crab Wontons recipe.
When roasted, pumpkin seeds become crunchy with a light, nutty taste. Add a touch of sweetness by tossing them with sugar and cinnamon before heating them in the air fryer for about 15 minutes. If you don’t have an air fryer, you can make these in an oven. Either way, they’re nutritious and satisfying to munch on anytime.
Get the Cinnamon Sugar Pumpkin Seed recipe.
The cute clementine pumpkins are an easy and mess-free Halloween snack. After peeling them, simply insert short celery sticks into the center gap between the segments of the clementine to create the pumpkin stem. It’s a fun and festive snack that everyone will love!
Get the Clementine Pumpkins recipe.
Seasonal sweet potatoes are the healthy foundation of these delicious crackers. Sweet potato puree is mixed with whole wheat flour, margarine, sugar and baking powder to create a rich dough. Cut them into Halloween shapes using small cookie cutters or a knife, then bake them until crisp.
Get the Sweet Potato Crackers recipe.
Show up to the neighborhood or school party with a tray of these fun snacks and you’ll sweep up the compliments. Best of all, there’s no magic involved in making them! These whimsical cheese broomsticks are a breeze to make with string cheese, pretzel sticks, and a chive “tie.” They’re a fun, kid-friendly Halloween snack that’s also packed with protein.
Get the String Cheese Broomsticks recipe.
Peak cranberry season arrives right around the same time as Halloween, so it’s a perfect opportunity to make this colorful cranberry dip. The bottom layer is a rich mix of light cream cheese and nonfat Greek yogurt seasoned with garlic powder. The bright red topping is a thick sauce made with fresh cranberries, maple syrup, orange juice and orange zest. Serve with apple slices or sweet potato crackers (see recipe #20) for a colorful addition to your snack table.
Get the Cranberry Cream Cheese Dip recipe.
There will be smiles all around when you pull out these charming treats. Apple wedges and peanut butter create fun monster mouths for a healthy Halloween snack. Almonds act as teeth, making this treat both fun and nutritious.
Get the Apple Peanut Butter Monster Mouths recipe.
Here’s a crowd pleaser that you can enjoy, too. Each turkey meatball is nestled into a cup that is formed from a tater tot. Add a drizzle of marinara sauce and a sprinkle of mozzarella cheese and serve. This is hearty Halloween finger food that satisfies big appetites.
Get the Meatball Sub Cups recipe.
Fun food can be healthy when you use nutritious ingredients. These delicious bites start with sweet potatoes. The air fryer turns them brown and crispy on the outside, yet warm and fluffy on the inside. Paired with a homemade mustard dipping sauce, don’t be surprised if you have just found a new family favorite.
Get the Air Fryer Sweet Potato Tater Tots recipe.
If you’re seeking a healthier alternative to chocolate-dipped bananas or caramel apples, try these delightful Banana Ghost Pops. Crafted with fresh, ripe bananas, they are the ideal Halloween treat to indulge your sweet tooth while aligning with your health goals.
Get the Chocolate Banana Ghost Pops recipe.
Our Chocolate Caramel Apples are delicious and under 100 calories. With apple-picking season here, you might have plenty of this sweet fruit on hand. We’ve reinvented the classic caramel apple to be a delightful treat you can enjoy while following your weight loss plan.
Get the Chocolate Caramel Apples recipe.
Looking for some festive sweets to enjoy after your Halloween appetizers? Try these easy and healthy homemade Halloween candy recipes!
