These high-protein Mediterranean-inspired recipes are packed with fresh, savory flavors and are healthy, low in carbs, and satisfyingly filling!
These high-protein, Mediterranean-inspired recipes are not only healthy and low in carbs but also packed with fresh, savory flavors.
From protein-rich salads to hearty chicken dishes, there’s something here for everyone, with recipes inspired by Greek, Italian, and Middle Eastern cuisine.
Try our fan favorites including Italian chicken sausage soup, turkey meatballs, Tuscan shrimp skillet, zucchini lasagna rolls, and more.
These delicious dishes are sure to keep you feeling full and satisfied while delivering all the fresh and vibrant Mediterranean tastes you love.
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What is High Protein?
Definitions vary, but generally, high-protein foods provide 20% to 40% of their calories from protein. For example, Wikipedia defines a high-protein meal or diet as one with over 20% of calories from protein, while Diet Doctor sets a range of 25% to 35%. To learn more about how to identify high protein foods, click here.
High Protein Mediterranean Recipes
Mediterranean Keto Shrimp Salad
This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It’s keto-friendly and high in protein!
Grilled Harissa Chicken Skewers
Grilled harissa chicken skewers with a spicy kick are a perfect summer grill recipe that’s ultra flavorful, healthy and easy to make!
High Protein Italian Chicken Sausage Soup
This healthy high-protein, low-carb Italian chicken sausage soup is rich and creamy, a little spicy, and ready in just 30 minutes!
High Protein Pasta Salad (Low Carb & Low Calorie)
This zesty high-protein pasta salad doesn’t skip a beat when it comes to flavor. Plus, it’s simple to make, low in carbs, calories and fat, and gluten-free!
High Protein Turkey Meatballs (Keto, Gluten-Free)
These high-protein turkey meatball don’t skip a beat in flavor! They’re juicy, full of flavor, super tasty and easy to make!
Smoked Salmon Breakfast Charcuterie Board
See how to make a delicious and healthy smoked salmon breakfast charcuterie board with these easy tips!
Cacio e Pepe Microwave Green Beans
Steaming green beans in the microwave is one of the easiest ways to prepare them and cacio e pepe is one of the tastiest ways to dress them!
High Protein Pesto Chicken Cottage Cheese Bowl
This high-protein pesto chicken cottage cheese bowl, made with rotisserie chicken, is a quick, creamy, and flavorful meal done in minutes.
Grilled Flank Steak with Greek Marinade
This grilled flank steak with Greek marinade is easy to make, full of zesty flavor and deliciously tender and juicy.
Grilled Chicken Shawarma Drumsticks
These grilled chicken shawarma drumsticks are tender and juicy with perfectly crisp skin that bursts with Middle Eastern flavors!
Tuscan Shrimp Skillet (High Protein / Keto)
This keto Tuscan shrimp is an all-in-one dish that’s deliciously creamy, low in carbs, high in protein and takes just 15 minutes to make!
Keto Shrimp and Asparagus with Pesto
If you love pesto, then you’ll love this high-protein, keto shrimp and asparagus made with fresh pesto. And it takes just 25 minutes to make!
Zucchini Lasagna Rolls with Cottage Cheese (High Protein)
No need to miss lasagna with these high protein, low-carb zucchini lasagna rolls, made with lean beef, cottage cheese, sauce and parmesan!
Grilled Ribeye Tagliata
Ribeye tagliata, also called tagliata di manzo (sliced beef) in Italian, uses ribeye to produce deliciously succulent, seared slices of beef when paired with fresh arugula and shaved parmesan
High Protein Spinach Salmon Salad with Feta & Almonds
Loaded with flaky salmon, spinach, feta, and almonds, this protein spinach salmon salad is big on flavor and is a filling lunch or dinner!
High Protein Spaghetti Bolognese
This hearty, high-protein spaghetti bolognese has the tastiest sauce, made from ground beef, marinara sauce, cottage cheese and parmesan!
French Onion Chicken Skillet (Keto / Low Carb)
If you love French onion soup, then you’ll love this keto recipe that includes caramelized onions, tender chicken breasts and melted cheese!
Mediterranean Shrimp Bowl with Cauliflower Rice
These 20-minute, healthy Mediterranean shrimp bowls are simplicity at its best: they’re easy to prepare and burst with savory flavor!
Cottage Cheese Chocolate Mousse (Sugar-Free, High Protein)
This high-protein, cottage cheese chocolate mousse is rich and creamy and an ideal treat when chocolate cravings hit. Plus, it’s low in carbs and sugar-free!
High Protein Charcuterie Plate
This high-protein charcuterie board is nutritious, high in protein and fiber, and perfect for snacking or impressing guests.
