Servings: 1

Lemon Raspberry Energizer

Ingredients:

• 1 serving (2 shots) of Mary Ruth’s multivitamin (discount code: MROMAYRA)

• 1 cup lemon sparkling water

• 1 cup ice 

• Raspberries to top 

Directions:

1. Mix everything in a cup with ice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 90

• Fat – 5g

• Protein – 1g

• Total Carbs – 10g

• Net Carbs – 8g

Servings: 1

Green Juice

Ingredients:

• 1 green apple

• ½ english cucumber

• 1 tbsp ginger root

• 1 cup spinach, packed 

• Juice of half a lemon 

• Tumeric 

• ½ cup frozen pineapple chunks

• 1 tbsp Choczero sugar free honey (discount code: lowcarblove) or sugar free sweetener of choice

• Ice and water for your desired consistency (I used about 2 cups water, ½ cup ice)

Directions:

1. Place everything into blender and blend until smooth. Enjoy!

Nutrition:

Nutrition per serving:

• Calories – 170

• Fat – 1g

• Protein – 3g

• Total Carbs – 51g

• Net Carbs – 44g

Servings: 10

Immunity Shot

Ingredients:

• 1 tsp ginger 

• 1 tsp turmeric powder or juice

• 1 orange, peeled 

• Juice of half a lemon 

• Cayenne pepper to top 

Directions:

1. Place everything into blender and blend until smooth. It will look like a pulp! When you’re ready to serve, take 1 tbsp of your concentrated mix and mix with 1/4 cup water. Enjoy!

Nutrition:

Nutrition per serving:

• Calories – 43

• Fat – 1g

• Protein – 1g

• Total Carbs – 8g

• Net Carbs – 5g

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