Greek Lemon Chicken
Servings: 4
Ingredients:
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1 gallon size zipper bag
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1 lb chicken breast, cubed
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1 tsp lemon juice
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½ tsp oregano
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2 cloves garlic, minced
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1 tsp dijon mustard
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Salt and pepper to taste
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2-3 tbsp extra virgin olive oil or avocado oil
Directions:
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Add the chicken, seasonings, and olive oil into the ziploc bag.
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Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
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When you’re ready to cook it, add some avocado oil to a skillet over medium – high heat and pour everything from the bag into the pan.
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Cook until the chicken has a light golden brown crust.
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Serve with a side salad or over some cauli rice!
Nutrition:
Nutrition per serving:
-
Calories – 208
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Fat – 10g
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Protein – 35g
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Total Carbs – 1g
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Net Carbs – 1g
Teriyaki Salmon
Servings: 4
Ingredients:
-
1 gallon size zipper bag
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1 lb salmon, cut into cubes
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2 tbsp soy sauce or coconut aminos
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3 tbsp powdered allulose
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3 cloves garlic, minced or grated
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1 tsp ginger, minced or grated
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1 bunch asparagus
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1 cup green beans
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1 tbsp olive or avocado oil
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If using a pre-made teriyaki sauce, the extra seasonings are optional
Directions:
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Add salmon, seasonings, and vegetables olive oil into the ziploc bag.
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Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
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When you’re ready to cook it, add some avocado oil to a skillet over medium – high heat and pour everything from the bag into the pan.
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Cook until beef has a light golden brown sear and veggies are cooked through.
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Serve with a side salad or over some cauli rice!
Nutrition:
Nutrition per serving:
-
Calories – 234
-
Fat – 13g
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Protein – 26g
-
Total Carbs – 4g
-
Net Carbs – 3g
Honey Cajun Garlic Steak
Servings: 4
Ingredients:
-
1 gallon size zipper bag
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2 tbsp olive or avocado oil
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1 lb steak, cut into strips
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1 tbsp cajun seasoning
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1 tsp honey or Choczero sugar free maple syrup (discount code: lowcarblove)
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1 cup asparagus, chopped
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1 small red onion, sliced into strips
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1 red bell pepper, sliced into strips
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1 jalapeno, deseeded and deveined, sliced into strips
Directions:
-
Add the steak, veggies, seasonings, and olive oil into the ziploc bag.
-
Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
-
When you’re ready to cook it, add some avocado oil to a skillet over medium – high heat and pour everything from the bag into the pan.
-
Cook until the chicken has a light golden brown crust.
-
Serve with a side salad or over some cauli rice!
Nutrition:
Nutrition per serving:
-
Calories – 326
-
Fat – 18g
-
Protein – 27g
-
Total Carbs – 17g
-
Net Carbs – 11g
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