3 High Protein Smoothies — Low Carb Love™

Servings: 1

Ingredients:

Ingredients:

• 1 cup ice

• 1 cup unsweetened almond milk

• 1 cup coffee or 1 shot espresso 

• 1 scoop protein powder (chocolate or vanilla)

• Sweetener to taste 

• Whipped cream to top

• Chocolate chips 

Ingredients:

• 1 cup ice

• 1 cup unsweetened almond milk

• 1 cup coffee or 1 shot espresso 

• 1 scoop of vanilla  protein powder

• 2 tbsp creamy peanut butter 

• Sweetener to taste 

• Whipped cream to top

• Chocolate syrup and extra peanut butter to drizzle 

• Cinnamon (optional)

Directions:

1. Add everything for each smoothie in a blender and blend until smooth!

Nutrition:

Nutrition per serving (Matcha):

• Calories – 200

• Fat – 7g

• Protein – 27g

• Total Carbs – 9g

• Net Carbs – 8g

Nutrition per serving (Java Chip):

• Calories – 191

• Fat – 7g

• Protein – 26g

• Total Carbs – 9g

• Net Carbs – 7g

Nutrition per serving (PB Coffee):

• Calories – 371

• Fat – 20g

• Protein – 34g

• Total Carbs – 15g

• Net Carbs – 11g