Are you ready to take on the health and fitness goals you’ve always wanted to accomplish?
Let’s just agree 2024 is the year you’re gonna make it happen and we’re here to help!
The number one thing holding most women back is honestly really simple to change, but that doesn’t mean it’s always easy.
It comes down to learning to fuel your body with the right foods, but I know just how overwhelming it can be to understand what it really means to eat healthy.
I also know there are a lot of terrible restrictive diets out there that DON’T WORK and leave you frustrated and defeated,
Let’s fix that.
Why is nutrition important?
If you’re trying to lose weight or get more toned, nutrition is the key! It provides your body with energy for your workouts, recovery and can impact your mood. Whether you’re doing a MOVE workout or going on a hot girl walk, the right nutrients will give you the energy you need to push through your workouts and recover effectively. Checkout the Hot Body Meal Plan
Tip #1: Prioritize a balanced diet
A balanced diet is the foundation of good nutrition. Make sure to include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. This will ensure that you’re getting all the essential nutrients your body needs to thrive.
Tip #2: Hydrate, hydrate, hydrate!
Staying hydrated is crucial for both your overall health and fitness performance. Aim to drink at least 8 glasses of water per day, but the more water the better! You can add a water goal + track it in our MOVE app! Proper hydration helps regulate body temperature, lubricate joints, and transport nutrients throughout your body.
Tip #3: Plan your meals
Meal planning is a game-changer when it comes to maintaining a healthy diet. Take some time each week to plan your meals and snacks. This will help you stay organized, save time, and make healthier choices. Prepare your meals in advance and pack them with nutrient-dense ingredients to fuel your workouts.
Our meal plan recommendations
Here are some meal plan ideas to get you started (Check out the HBMP for the recipe):
Breakfast:
– PB&J SMOOTHIE
– ALMOND BUTTER SWEET POTATO
Lunch:
– LOADED GARDEN SALAD
– TURKEY BURGER
Snacks:
– KATIE’S HANGER MIX
– HANGER BOMBS
Dinner:
– BAKED SALMON
– SPICY CAJUN CHICKEN
Remember, fueling your fitness is all about making smart choices and nourishing your body with the right nutrients. By following a balanced diet, staying hydrated, and planning your meals, you’ll be well on your way to achieving your health and fitness goals. Embrace the New Year and let nutrition be your secret weapon!
