Cooling down after a run is crucial for optimal recovery and performance, and what better way to cool off than with a refreshing popsicle? We’ve got five delicious recipes that you can whip up in minutes to help you chill out and recover.
Not only do these popsicles lower your body temperature and reduce inflammation, but they also rehydrate you after a tough workout. Packed with essential nutrients, these tasty treats are perfect for replenishing your energy stores and making your recovery as enjoyable as it is effective.
Tropical Turmeric Pops
Ingredients
1 cup pineapple chunks
1 cup coconut water
1/2 tsp ground turmeric
1 Tbsp honey
Instructions
Blend pineapple, coconut water, turmeric and honey until smooth.
Pour into popsicle moulds. Freeze for four hours or until firm.
Mango Madness Recovery Pops
Ingredients
2 cups fresh or frozen mango chunks
1 cup Greek yogurt
1/2 cup orange juice
1 Tbsp chia seeds
Instructions
Blend mango, Greek yogurt and orange juice until creamy.
Stir in chia seeds.
Pour into moulds and freeze for 4-6 hours.
Coconut Lime Coolers
Ingredients
1 cup coconut milk
1/2 cup lime juice
1 Tbsp agave syrup
Zest of one lime
Instructions
Mix all ingredients in a blender until well combined.
Pour into popsicle moulds; freeze for 4 hours or until solid.
Source: Best Health Magazine Canada
Watermelon Mint Hydrators
Ingredients
2 cups watermelon, cubed and seeded
1/4 cup fresh mint leaves
1/2 cup water
1 Tbsp maple syrup
Instructions
Blend watermelon, mint, water and maple syrup until smooth.
Pour into moulds and freeze for at least 3 hours.
Enjoy these popsicles after your run to cool down, rehydrate and savour a treat that’s refreshing, delicious and beneficial for your recovery.
