The new year isn’t just a time to reset goals—it can also be an opportunity to shake things up with less-than-typical running experiences. Whether you’re ready to embrace fresh challenges or simply want to fine-tune what’s already working, we have some ideas to inspire your running journey in 2025.
Not one for trendy resolutions? Don’t worry—there’s something here for those who want to follow the road less travelled, too.
Face your fears (or stick with what works)
Tackle something that’s been sitting on your “no thanks” list. Maybe it’s hill repeats, fartlek intervals or the dreaded tempo session. Facing your least favorite workout can build resilience, and you might be surprised by the performance payoff.
Alternative: If it isn’t broken, don’t fix it. Stick to what you love—whether that’s easy runs, long weekend adventures or speed sessions—and let consistency do the work.
Rack up the miles (or let the miles come to you)
Whether it’s logging a running streak, hitting the 200-kilometre mark in a month or taking your training to new-to-you paths or trails, a fresh challenge can spark new excitement for your runs. Bonus: logging miles in winter makes spring training feel like a breeze.
Alternative: Don’t care for data? Forget the mileage and become better at running by feel. Let your body, not a spreadsheet, guide your time on the roads or trails.
Dream big (or keep it spontaneous)
Turn your running daydreams into plans. Is this the year you finally achieve that long-hoped-for marathon finish? Maybe you ponder switching paths and exploring a rugged trail event. Mapping out your ideal calendar can give you focus and keep you motivated all year long.
Alternative: No need to commit. Instead, run with spontaneity in mind. Leave your weekends free for whatever adventure feels right in the moment, whether that’s a last-minute race or a leisurely long run.
Celebrate together (or embrace solitude)
Kick off the year with your crew by organizing a group run followed by coffee or brunch. Share your goals and tips, and toast to another year of companionship and accomplishments.
Alternative: Prefer to reflect solo? Lace-up and let your thoughts wander during a quiet run. Think about how running has shaped your life and what you hope to take from it in the year ahead.
