On Sunday, Dutch distance star Sifan Hassan won the Paris Olympic marathon in her usual thrilling style, setting a new Olympic record only days after capturing bronze in both the 5,000m and 10,000m events. Hassan has created a name synonymous with excellence in distance running, and all athletes can incorporate some of her extraordinary qualities into their training, regardless of distance goals or ability.
Hassan’s race victories constantly demonstrate unparalleled versatility, mental resilience and a powerful finishing kick. She made history by winning the London Marathon on her debut, and her trifecta of medals in Paris showcased her fearless approach to trying new challenges. Here’s how you can channel Hassan in your own training.
Dominate the finish
Hassan’s ability to close races from behind is legendary. No matter the race distance, she consistently outkicks her rivals when it matters most. To build your own finishing power, incorporate some strides or accelerations at the end of your easy runs. Adding just a tiny amount of speed reminds your legs how to move quickly even when fatigued, and helps you develop the strength to finish strong like Hassan.
Be brave and try new things
One of Hassan’s most admirable traits is her courage to step out of her comfort zone, as seen in her marathon debut and distance triple in Paris. She is open about facing self-doubt and fear, but she still lines up and gives each race her all. This willingness to try new things, even if they frighten her, has been key to her success and growth as an athlete. To channel this mindset, don’t shy away from trying new distances, races or training techniques. Embracing challenges will not only make you a better runner but also build your mental toughness.
Embrace versatility
Hassan’s success across a range of distances, from the track to the roads, is rooted in her versatility. This adaptability was on full display in Paris, and she was able to transition from track races to the marathon distance. Make sure to switch up your training by incorporating a mix of workouts—speed work, tempo runs and longer-distance sessions (with lots of easy runs in between)—to build a versatile skill set that can adapt to any race scenario.
Build that base
Winning the London Marathon on her debut, and pulling off a distance triple in Paris, are testaments to Hassan’s incredible endurance. She’s known for her high-mileage training weeks, which prepare her for everything from the 800 metres to the marathon. Gradually increasing your weekly mileage while allowing for adequate recovery will help you build the stamina necessary to tackle any distance.
Hassan’s combination of speed, endurance, versatility and courage sets her apart in the world of distance running. By incorporating these four strategies into your own training, you can start to emulate the qualities that have made her one of the greatest athletes of all time.
Athletics events at the Paris 2024 Olympic Games are taking place from Aug. 1-11. Today’s coverage is brought to you by Canadian Running and ASICS Canada. Follow us on Twitter on Instagram for all things Team Canada and up-to-date exclusive news and content.
