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6 ways to reduce shin pain when running


Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.


Shin pain during running is one of the most common running injuries and it’s one of the toughest to treat! The most prevalent pathology in this region is Medial Tibial Stress Syndrome (MTSS) and ideally running with this should be pain-free…

How can we achieve this? What strategies can decrease the stress on the tibia and reduce pain when running? Watch our video below to find out about 6 strategies you can use with injured runners.

Shin pain is complex and there are multiple differential diagnoses to consider, including high risk stress fractures. Find out more about assessment, diagnosis and treatment in our Solving Shin Pain Video Series. Click here for free access to this great resource.

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