Selection and storage
Winter or hard squash is grown in the warm season and can be stored for some months (through the winter).
Delicata squash is available from October to January in the farmer’s markets. Buy fresh, average-sized fruits with dry and intact stems. Avoid those with a broken stem, surface blemish, damage, cuts/punctures, etc.
At home, whole delicata keep for 2 to 4 months or more if stored in a cool dry place.
Delicata squash cut sections, however, should be used in the cooking early. For extended use (up to 1-2 days only), place them inside a plastic wrap in the refrigerator, set at high relative humidity.
Preparation and serving methods
Delicata squash is a popular winter vegetable in the U.S. and Canada. It is best suited for baking, roasting, steaming, boiling, and sautéing.
Unlike other hard skin winter squash, the thin skin of Delicata squash is easy to slice. Its skin is also edible when cooked and does not need to be peeled before consumption.
The squash holds its shape well through cooking, making it an excellent choice for stuffing and baking.
It can also be sliced into rings or cubes and used in an endless array of recipes such as soups, salads, stews, gratins, sandwiches, and risotto.
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| Suffed delicata squash. |
Here are some serving tips:
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Cut delicata in halves, scoop off seeds, and stuff with quinoa, meat, cheese, mushrooms, and leafy greens (spinach), and herbs, and bake in the oven.
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Enjoy squash gratin with complementing vegetables, or sausage.
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Mashed/pureed delicata is a healthy alternative to mashed potatoes.
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Delicata makes a delicious creamy soup.
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Delicata squash kernels can be eaten as a snack. Simply toast the seeds in the oven and enjoy!
Safety profile
Allergic reactions to delicata squash are rare. Pregnant women and infants can safely enjoy it. (Medical disclaimer).
≻≻-Also read Spaghetti squash nutrition facts.
≻≻-Back to Vegetables from Delicata Squash nutrition. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and
health benefits.
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Further reading:
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Garden Mastery Tips- WSU Clark County Extension.
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Watch your garden grow- University of Illinois Extension (PDF).
