Green Goddess Quinoa Salad – Fit Foodie Finds

Full of delicious flavor, this Green Goddess Quinoa Salad is a healthy meal that is as filling as it is tasty. It’s packed with fresh veggies and herbs, and the homemade green goddess dressing is one of our absolute faves as it comes out perfectly creamy, tangy, and herby. 

Add in some white quinoa, and you’re set to have a lunch, dinner, or side that is both super delish and nutrient-dense.

I swear, every year when we get those first few sunny spring days, I’m craving all the greens and herbs. And this green goddess quinoa salad is exactly that! It’s the perfect nutrient dense and super flavorful quinoa salad that is oh so versatile. We’ve enjoyed this as a main dish topped with grilled chicken thighs, as a side or even alongside scrambled eggs in the morn.

To make this gorgeous salad, simply cook the quinoa mixture, make the dressing, add your veggies, and toss! And after one taste of our homemade green goddess dressing (it’s SO good we’ve used it as a dip 👀), you’ll never buy store-bought again.

Green Goddess Quinoa Salad – What You’ll Need

• Lemon juice: The tangy and acidic component of the dressing. Freshly squeezed lemon juice works best.
• Apple cider vinegar: Another acidic element that adds depth of flavor to the dressing.
• Honey:  This natural sweetener balances out the acidity of the lemon juice and apple cider vinegar.
• 2% Greek yogurt: This is the creamy base of the dressing and provides a tangy punch. 
• Fresh herbs: We used herbs like fresh cilantro, fresh parsley, fresh dill, and fresh mint, which add an earthy and herby flavor to the salad.
• Ginger: Freshly grated ginger adds a spicy and slightly sweet flavor to the dressing.
• Avocado: This adds a creamy texture to the dressing and provides healthy fats.
• Kale: This leafy green is a nutritional powerhouse packed with vitamins and minerals.
• Veggies: We added frozen peas and mini cucumbers for a refreshing crunch and added nutrients.
• Pistachios: Use roasted and salted pistachios for a nutty and salty crunch.
• Feta cheese: This adds a tangy and salty flavor to the salad that is just SO tasty.

To Make the Dressing

To make the green goddess dressing, you’ll need at least a small blender or food processor. A high-speed blender is recommended for a smooth and creamy consistency.

Recipe Substitutions

We tested the recipe for this dressing multiple times, the measurements give you a tart and sweet green goddess dressing. If you would like it thicker and creamier, double the Greek yogurt.

We also found that any soft-leaf herb is delicious! Feel free to try the recipe with different types of herbs.

This recipe has been tested with lime juice in place of lemon juice, and it works great. It is slightly more tart but equally as tasty. 

Don’t have green onion? White onion works, too!

You can also swap frozen peas for edamame beans and mini cucumbers for English cucumbers.

​How to Store

If you have leftovers, we recommend storing the salad and dressing separately in airtight containers in the refrigerator. The salad will stay fresh for 3-4 days, and the dressing will last for up to 1 week.

Green Goddess Quinoa Salad Recipe

This green goddess quinoa salad is packed with fresh ingredients and bursting with flavor. The homemade dressing takes it to the next level, making it the perfect meal for a nutritious and delicious option for lunch or dinner.

Prep:20 minutes minutes

Cook:20 minutes minutes

Ingredients

Dressing

• ¼ cup fresh lemon juice ~1 small lemon
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 2 cloves garlic
• 2 tablespoons 2% Greek yogurt
• ½ teaspoon sea salt
• ½ cup fresh cilantro
• ½ cup fresh parsley
• ½ cup fresh dill
• 1 green onion
• 1 teaspoon freshly grated ginger
• ½ large avocado

Salad

• ⅔ cup white quinoa (~2 cups cooked)
• 6 cups chopped kale ~3 cups massaged kale, deboned and massaged
• 1 tablespoon olive oil
• 2 cups frozen peas or edamame thawed
• 2 cups sliced mini cucumbers or English cucumbers
• ½ cup fresh roughly chopped mint
• 2 green onions diced
• ¼ cup chopped pistachios roasted and salted
• ½ teaspoon sea salt
• ¼ cup crumbled feta cheese
• ½ teaspoon freshly ground black pepper

Instructions 

• Prepare the quinoa. Add the quinoa and 1 ⅓ cups water to a saucepan and bring to a boil. Turn the heat to low and cover. Simmer for 15-18 minutes until all of the water has been absorbed and the quinoa is cooked.

• Remove the quinoa from the heat and transfer to a plate or small pan to cool. Set aside.

• Prepare the dressing. Add the lemon juice, apple cider vinegar, honey, garlic, and Greek yogurt to a high-speed blender. Blend on high until all the ingredients are combined and the garlic has minced.

• Add the salt, cilantro, parsley, dill, green onion, ginger, and avocado to the blender and pulse the ingredients until the dressing is smooth. Set aside.

• Add the raw kale to a large salad bowl. Add the olive oil and massage the oil into the kale with your hands for 2-3 minutes. The kale will soften and reduce by about half.

• Add the peas, cucumbers, mint, green onions, pistachios, salt, and cooled quinoa to the kale and toss. Add the dressing and toss again.

• Top the salad with feta and black pepper. Enjoy immediately or store in the refrigerator.

Tips & Notes

• We tested the recipe for this dressing multiple times, the measurements give you a tart and sweet green goddess dressing. If you would like it thicker and creamier, double the Greek yogurt.
• We found that any soft-leaf herb is delicious. Feel free to try the recipe with different types of herbs.
• This recipe has been tested with lime juice in place of lemon juice, and it works great. It is slightly more tart but equally as tasty.
• If you don’t have green onion, use white onion.

Nutrition facts

Calories: 202kcal Carbohydrates: 26g Protein: 8g Fat: 8g Fiber: 7g Sugar: 8g