Dump N Bake Pasta Casserole

Servings: 6

Ingredients:

• 1 lb shredded chicken 

• 1 8-oz box low carb pasta

• ¼ red bell pepper, diced 

• ¼ yellow bell pepper, diced

• 2 cloves garlic, minced 

• 1-12 oz jar marinara sauce 

• ⅓ cup heavy cream 

• 1 cup chicken broth 

• 1 tbsp cajun seasoning

• ½ tsp dried oregano 

• 1 cup spinach 

• 1 cup mozzarella cheese, shredded 

• Basil or parsley to garnish

Directions:

1. Preheat oven to 400F. Take out an 8×8 dish or square pan.

2. Spray the bottom with a little avocado oil, and add all of your ingredients except mozzarella cheese and basil. 

3. Mix until everything is combined. 

4. Top with mozzarella cheese and bake for 30  minutes or until golden brown and pasta is all cooked through! 

5. If you want it extra crispy, you can broil at the top!

6. Serve with a side salad and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 364

• Fat – 16g

• Protein – 43g

• Total Carbs – 22g

• Net Carbs – 11g

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