Looking for vegan and vegetarian meal prep ideas to make your life easier? Then check out this amazing collection of 25 Best Vegan Meal Prep Recipes for a range of delicious nutritionally balanced meals that are perfect for meal prep.
Meal prep can make your life so much easier! You just make up a batch of a delicious, nutritionally balanced recipe and then portion it into individual meal prep containers to grab and go for meals during the week. From breakfast to lunch to dinner, meal prep certainly comes in handy during your busy week. Individually portioning out meals that include a protein, starch/grain, and vegetable is an easy, healthy way to plan your eating for the week. Unlike a lot of frozen meals, you can create the perfect portion size for your nutrition needs, and you can control the ingredients because you are the chef! How to do meal prep? I suggest doing meal prep on your day off, after you’ve done your shopping for the week (In fact, you might want to decide on your meal prep recipes to make a shopping list before you go to the market.) Then you can whip out a couple of recipes for bowls, pasta dishes, hearty salads, and stews to create a batch of food, then portion out your individual meals into airtight glass containers and store in the fridge. Depending on the recipe, you can microwave your meal prep or eat it cold. I was so excited to ask some of my favorite bloggers to share their favorite plant-based meal prep recipes in this collection of 25 Best Vegan Meal Prep Recipes. I’m including several of my own favorite meal prep recipes, too. You’ll find a range of high protein meal prep ideas here, including delicious bowls, global cuisine, bean and rice dishes, lasagna, and much more. Enjoy!
Eat and Live Goodness,
Sharon
25 Best Vegan Meal Prep Recipes
Black Beans and Rice, Melanie McDonald, A Virtual Vegan (shown above)
Black Bean Burrito Bowls, Elysia, Haute and Healthy Living (shown above)
Brazilian Rice and Beans, Patricia Sayegh, At My Table (shown above)
Chana Saag, Julia Mueller, The Roasted Root (shown above)
Chickpea Sweet Potato Bowl, Emily Wise, Thank You Berry Much (shown above)
Chili Mac Skillet, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Chipotle Spice Power Bowl with Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Cucumber Edamame Salad with Creamy Miso Dressing, Erica Baty, It’s a Flavorful Life (shown above)
Green Goddess Grain Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
High-Protein Quinoa Salad, Patricia Sayegh, At My Table (shown above)
Koshari, Roxana Begum, The Delicious Crescent (shown above)
Lasagna Rolls with Tofu Ricotta, Blair Persyn, Bites with Blair (shown above)
Mediterranean Lentil and Grain Bowl, Nisha, Rainbow Plant Life (shown above)
Moroccan Chickpea Bowls, Kara Lydon Evancho, Kara Lydon Nutrition (shown above)
Nourish Bowl with Dressing, Summer Yule, Summer Yule Nutrition and Recipes (shown above)
One Pot Vegan Orecchiette Pasta with Sausage and Broccoli, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Peanut Noodles & Veggies Bowl, Maya Ibaa Oueichek, Mayazbites (shown above)
Roasted Sweet Potato, Black Bean and Lime Rice Bowl, Holly Gray, This Wife Cooks (shown above)
Sesame Soba Noodle Salad, Brianne, Evergreen Kitchen (shown above)
Sesame Tempeh Grain Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Southwest Sweet Potato, Black Bean and Rice Skillet, Danae Halliday, Recipe Runner (shown above)
Spicy Vegan Soba Noodles, Crystalyn Betancourt, Any Reason Vegans (shown above)
Tempeh Cold Noodle Salad with Peanut Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Thai Curry with Sweet Potatoes, Anne, Fannetastic Food (shown above)
White Bean Chili, Julianne Curtin Lynch, No Sweat Vegan (shown above)
For more of my favorite plant-based recipe collections, check out the following:
Here are some of my favorite meal prep containers:
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