There’s something irresistibly delicious about popcorn chicken – those bite-sized pieces of chicken, perfectly seasoned and coated, then fried to achieve the ultimate balance of juicy tenderness inside and crunchy bliss outside. The chicken gets coated in Bang Bang sauce!
However, traditional frying methods can be a bit heavy, leaving us searching for a lighter alternative without sacrificing flavor or that satisfying crunch. Enter the air fryer, a kitchen gadget that has revolutionized home cooking. This blog post will guide you through making mouth-watering air fryer popcorn chicken, a recipe that promises all the flavor of your fast-food favorite with fewer calories and less guilt.
I recently discovered that Tyson chicken has popcorn chicken and the calorie count on them isn’t very bad either. You can have 9 pieces of chicken (30z) for only 4 smart points. How cool is that? So you know what I did? I smothered my Bang Bang sauce on them and called it a day. You won’t need any ranch to dip these popcorn chicken in!
If you like air fryer recipes please try Bratwursts in Air fryer or Chicken Sausages in Air Fryer.
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Why You Will Like this Recipe
Serving:Let the popcorn chicken pieces cool slightly before serving. They’re fantastic on their own,dipped in your favorite sauce,or as a topping for salads.
Sauces:Try the popcorn chicken dipped in honey mustard,barbecue,sweet and sour,or a creamy garlic aioli. For a complete meal,pair the chicken with some fresh vegetable sticks,a light salad,or even wrap them in lettuce cups for a low-carb option. I chose to use a bang bang sauce for this.
Perfect for any occasion!Whether you’re hosting a game day,looking for a fun family meal,or simply craving something crunchy,this air fryer popcorn chicken will satisfy your needs with less fat and fewer calories. Plus,it’s a recipe that both novice cooks and seasoned chefs can master,making it a versatile addition to your culinary repertoire. So,grab your air fryer and get ready to enjoy a batch of crispy,delicious popcorn chicken that’s sure to become a new favorite.
Ingredients needed for Air Fryer Popcorn Chicken
- Tyson Popcorn Chicken (4 oz chicken,5 sp)
- Fat free mayo (2 sp)
- Sweet chili sauce (1 sp)
- Sriracha sauce (1 sp)
- 8 smart points
How to Make Air Fryer Popcorn Chicken
Preheat the Air Fryer:Preheat your air fryer to 400°F (200°C) for about 3 minutes. This step helps to start the cooking process with high heat,ensuring a crispy texture.
Make Marinade:In a bowl,combine the chicken pieces with mayo,sweet chili sauce,,and sriracha sauce. Mix well to ensure all pieces are coated.
Cook the Chicken:Spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken pieces in the basket in a single layer,making sure they aren’t touching (cook in batches if necessary).
Spray the tops of the chicken lightly with cooking spray. Cook for about 10 minutes,then flip the pieces over,spray lightly again,and cook for another 5-10 minutes or until the chicken is cooked through and the coating is golden and crispy.
Best Air Fryer Tips
What air fryer do I use?
I have two air fryers. The Cosori 4 Qt Air Fryerand Ninja Woodfire Grillwhich is an outdoor air fryer. It’s pretty awesome! It has 5 different functions on it.
What is an air fryer?
An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven.
Is air fried food healthy?
When you compare air-fried food to deep-fried food it is much healthier because there is hardly any oil used at all. The only oil I use is from my Pam cooking spray.
If you tried this Air Fryer Popcorn Chicken or other recipe on my website, please leave a 🌟 star ratingand let me know how you go in the 📝 commentsbelow. I love hearing from you! Follow along on Tiktok @jennarecipediaries
Air Fryer Popcorn Chicken
Prep Time:5 min
Cook Time:18 min
Total Time:23 min
Yield:11x
Category:Easy
Method:Oven
Cuisine:American
Description
Super easy bang bang popcorn chicken
- 14 oz servings of Tyson Popcorn Chicken (4 ozchicken,5 sp)
- 3 tablespoonsfat free mayo (2sp)
- 2 tablespoonsof sweet chili sauce (1sp)
- 1 tablespoonof Sriracha sauce (1sp)
- 8smart points
Instructions
- Bake popcorn chicken according to package instructions.
- In a large bowl mix the mayo,sweet chili sauce,and sriracha sauce. Set aside.
- Once the chicken is done cooking,place the chicken in the bowl with the sauce and toss the chicken until it's all coated in the sauce.
Notes
myWW points: Blue Points: 8; Green Points: 8; Purple Points: 8
Nutrition
- Serving Size: 1
- Calories: 422
- Sugar: 17
- Saturated Fat: 3
- Carbohydrates: 23
- Protein: 19
