Fenugreek seeds Nutrition facts, Health benefits and Medicinal properties

Medicinal uses of Fenugreek seed

• Its seeds have been in use in many traditional medicines as a laxative, digestive, and as a remedy for a cough and bronchitis.

• If used regularly; fenugreeks may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in people with diabetes.

• Fenugreek seeds added to cereals and wheat flour (bread) or made into gruel, given to nursing mothers may increase breast milk production.

Selection and storage

Fenugreek seeds are readily available in spice stores all around the year. One may find different forms of seeds such as whole seeds, powdered or vacuum-packed paste in these stores.

Choose whole seeds from authentic brands. The seeds should feature a bright golden-yellow color, hard, and exude delicate maple flavor. Avoid old stocks as they may be infected by fungal mold and out of flavor.

Store whole seeds in an airtight glass container and place them in a cool, dark place where they can stay fresh for several months. Powdered or pasted form of fenugreek, however, should be kept in the air-sealed packets and placed inside the refrigerator.

Culinary uses

Traditionally, fenugreek seeds are being used in a wide range of culinary recipes, especially in the spice mix. The seeds, either whole, sprouted, ground, sauce, or as paste used in a variety of savory dishes in many parts of the Middle East, India, Mediterranean, and Central Asian regions.

Since fenugreek seeds possess a strong aroma and bitter taste, they should be added in small quantities to food to enjoy! Just toast under a low flame to mellow their flavor.

Here are some serving tips:

• Fenugreek is one of the chief ingredients in Indian curry and masala powders.

• Small quantity of sprouted seeds added to vegetables and lentil dishes.

• Fenugreek leaves, known as kasoori methi, either fresh or dried, is one of the prominent leafy-greens featuring in India, Pakistan, and Persian cooking with spinach, potato (aloo-methi), carrots, etc.

• Sprouted fenugreek seeds used in salads, paste, dips, fillings, etc.

Safety profile

Excess intake of fenugreek seeds by pregnant mothers would pose a premature childbirth risk to them.

(Medical Disclaimer: The information and reference guides on this website are intended
solely for the general information of the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a
substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice
on medications.)

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Further reading:

1. USDA National Nutrient Database.

2. Gernot Katzer’s Spice pages.