When it comes to finding the perfect running club, it’s kind of like buying a pair of sneakers—you have to try a few on to see what fits. After all, every runner is different; they have different needs, different experience levels, and different goals. If you’re having trouble finding the right run club for you, these pointers might guide you in the right direction.
Define your goals
Before you take on a new commitment, it’s always important to determine your goals. Some goals could be improving your pace, expanding your social circle (meeting new friends), or just maintaining a healthy fitness level. A good way to illustrate these goals could be writing a list or perhaps making a vision board—whatever helps you figure out what you want to achieve by joining a run club.
Ask around for advice
If you’re looking to join a run club, a great place to start is to ask for advice from a trusted source—for instance, a friend, colleague, or family member with running experience. Unlike online reviews, they will likely give you an honest perspective and some sage advice on what to expect, and perhaps even point out some caution flags to watch out for when starting out.
Do your research and be realistic
Google reviews, Facebook running groups, Strava, and useful sites like Canada’s ARunningList.com can act as your textbooks during this time—study them. There is no better way to see what a running club is like than showing up in person, but surveying comments and reviews certainly can’t hurt. During your searches, you’ll want to take note of when the running club meets and how often. Be realistic with yourself and align your running goals when deciding if a club is for you or not. For example, if you’re getting into running and the club meets two to three times a week and running long distances, it might not be the right fit.
Toronto woman creates online database to find local run clubs
Stay local
Nobody wants to commute for two hours against rush-hour traffic to run 5K-10K. Ideally, you’ll want to choose a run club that is conveniently located near you. You’ll also want to take into account what the running club’s usual routes are, and how often the routes alternate. If you can’t gather much information on the club’s routes beforehand, don’t be afraid to ask questions when you arrive for your first run.
Show up and be yourself
Running can be challenging, especially when social anxiety comes into play. However, it’s crucial to recognize that joining a run club is about connecting with others while enjoying the activity. While trying something new can be a step out of your comfort zone, it’s crucial to stay true to yourself. If you find solace in zoning out to your Taylor Swift Spotify playlist or reflecting on your day during runs, embrace that. On the other hand, if you’re eager to meet new people and cultivate lasting friendships, dive into that experience. Find joy in running while staying authentic to your preferences and needs!
