Looking for a delicious, simple way to power up on plant protein? I’ve got you covered with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, filled with whole fruits, protein powder, plant-based milk, and chia seeds—that’s it! Just five ingredients, whizzed up in the blender, then poured into a bowl so you can feast on this nutrition-packed meal. This is a great way to eat a quick and healthy breakfast on the run, as well as a meal replacement or protein-fueled snack for your nutrition needs, such as sports recovery or endurance events.
I love this smoothie bowl recipe as a meal prep—just make it the day before, pour it in a Mason jar, then pack it along for a busy day. Best of all, you can eat this with a spoon—the chia seeds naturally create a thickening action, so you get the satisfaction of eating your smoothie! Get creative and decorate the top of your smoothie bowl—or just enjoy it plain and simple—the choice is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with under 400 calories, 3 grams of added sugar, and 12 g of fat. Not to mention all of those vitamins, minerals, and phytonutrients that come in the other ingredients. Start your day right with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this delicious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to deliver a nutrition punch of protein to your day, while keeping it low in added sugars and unwanted ingredients.
Garnish (optional):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Process for 2-3 minutes until smooth and creamy.
- Pour into a bowl. May garnish with additional banana, strawberries, chia seeds.
- Serve immediately, or may chill for an hour or overnight to allow to thicken more.
- Makes one serving.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
For other plant-based smoothies, check out some of my favorites:
Purple Power Blueberry Smoothie
Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Green CBD Oil Smoothie
Trail Mix Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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