This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts. Plus, it’s a filling breakfast that’s easy to prepare.
This high-protein cottage cheese chia pudding is a healthy, low-carb breakfast bowl that’s deliciously satisfying and so simple to make! It’s a comforting breakfast since it’s creamy like pudding, a little sweet, and fruity.
It’s a great way to start the day since cottage cheese is high in protein, and chia seeds are packed with antioxidants, fiber and omega-3 fatty acids.
Like overnight oats, chia pudding tastes best when you add toppings for additional flavor and texture. To keep this bowl high in protein, we add just a few chopped strawberries, blueberries and some toasted almonds.
Plus, this cottage cheese chia pudding is a perfect take-and-go breakfast treat. Simply make it the night before, let it sit over night, and grab and go in the morning.
Key Ingredients
Cottage cheese: We use a low-fat cottage cheese (2% milkfat) in this bowl since it slightly increases the protein. Our favorite brand of cottage cheese is Good Culture.
Unsweetened, vanilla-flavored almond milk: We use unsweetened, vanilla-flavored almond milk as a milk alternative in this chia pudding. However, you may substitute with another type of non-dairy milk like unsweetened macadamia milk.
Chia seeds: Be sure to use fresh chia seeds that are black or white. We typically get Bob’s Red Mill Organic Chia Seeds.
Sugar-free sweetener: We use allulose sweetener to add a little sweetness, but you can use another sweetener of choice. Other sugar-free options could include stevia, monk fruit, erythritol, etc. Just be sure to checker out this sweetener conversion chart.
Berries: We like to top the chia pudding with organic strawberries and blueberries. We use just a handful to keep the protein percentage high. Berries add fiber, flavor and texture to the bowl.
Slivered, toasted almonds: Just a few chopped almonds to add some crunch! Note: If you add too many nuts, it brings down the percentage of protein (due to their level of fat).
Step-by-Step Instructions
STEP 1: In a food processor, pulse cottage cheese with almond milk, allulose sweetener and vanilla extract until smooth.
STEP 2: In a bowl, stir together whipped cottage cheese mixture with chia seeds.
STEP 3: Let rest for 10 minutes and then stir again to thicken it. Cover and refrigerate overnight (at least 4 or more hours).
STEP 4: Stir pudding before serving. Top with chopped strawberries, blueberries and a few toasted almonds. Serve and enjoy!
EXPERT TIPS
Follow these tips for the best chia pudding!
- Fresh chia seeds (black or white) are best for creating a thick and creamy pudding.
- After stirring all the ingredients, let the pudding sit for 10 minutes and then stir again before refrigerating to help prevent clumping.
- For a thicker pudding, add one more tablespoon of chia seeds when combining ingredients.
- Although you can eat after several hours in the fridge, it’s best to let it sit overnight in the fridge for the best results.
- After removing from fridge, be sure to stir well before serving. If chia pudding is still runny after stirring, add a tablespoon of chia seeds. Stir and refrigerate for an hour or so more, then check consistency. Repeat steps if necessary.
- Don’t forget the tasty toppings (strawberries, blueberries and almonds) to enhance flavor and texture!
- You can keep pudding covered in the refrigerator for up to a week.
WHAT IS CONSIDERED HIGH IN PROTEIN?
We love high-protein meals, snacks and desserts since they help keep you full for longer periods of time. Therefore, you’re less likely to overeat. Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% go 35% of calories. For more information about a high-protein diet, check out Diet Doctor.
If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!
Recipe
Cottage Cheese Chia Pudding (High Protein)
This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts!
Instructions
Make the pudding: In a food processor, pulse cottage cheese with almond milk, allulose sweetener and vanilla extract until smooth. In a bowl, stir together whipped cottage cheese mixture with chia seeds. Let rest for 10 minutes and then stir again to thicken it.
Refrigerate: Cover and refrigerate overnight (at least 4 or more hours).
Finish and serve: Stir pudding before serving. Top with chopped strawberries, blueberries and a few toasted almonds. Serve and enjoy!
Notes
- Fresh chia seeds (black or white) are best for creating a thick and creamy pudding.
- After stirring all the ingredients, let the pudding sit for 10 minutes and then stir again before refrigerating to help prevent clumping.
- For a thicker pudding, add one more tablespoon of chia seeds when combining ingredients.
- Although you can eat after several hours in the fridge, it’s best to let it sit overnight in the fridge for the best results.
- After removing from fridge, be sure to stir well before serving. If chia pudding is still runny after stirring, add a tablespoon of chia seeds. Stir and refrigerate for an hour or so more, then check consistency. Repeat steps if necessary.
- Don’t forget the tasty toppings (strawberries, blueberries and almonds) to enhance flavor and texture!
- You can keep pudding covered in the refrigerator for up to a week.
Nutrition
Serving: 1/2 cupCalories: 350.9kcalCarbohydrates: 52.6gProtein: 22.1gFat: 18.5gSaturated Fat: 2.8gCholesterol: 15mgSodium: 461.5mgFiber: 15gSugar: 6.5gSugar Alcohols: 27gNet Carbs: 10.6gProtein Percentage: 25%
