This Homemade French fried onions recipe is the perfect gluten free substitute for your usual onion rings snack. With only a few ingredients needed, you can make these crispy and gluten-free French fried onions, which you can also add to your green bean casserole.
One of the things I love about this recipe is that I can serve it as a snack for my kids, as our dinner side dish, and even as toppings for my casserole dishes. I will start making them again and again from now on.
Ways To Serve French Fried Onions
Serve together with our portobello mushroom burger or low-carb mini burger bites for the best snacking experience, just like eating out in a restaurant. Fried onions, because of their crunchiness and flavor, can also be used to top your gluten-free green bean casserole.
These French fried onions are also perfect for topping soups like chicken noodle soup and a simple egg drop soup for extra flavor. You can also add them to your broccoli salad and taco salad bowl.
Why You Will Love This Recipe
- Healthy Snack – These French fried onions are much healthier than the store-bought ones. If you plan to make a healthy snack for your kids and family, add this recipe.
- Super Easy To Make – If you look at these fried onions, you would not think they are easy to make, but they are. You can make this recipe in 30 minutes or less with only a few ingredients and minimal preparation.
- Perfect For Kids – We all know kids love crispy snacks to munch on whenever they want. Serve these onions to them; they will thank you and enjoy them wholeheartedly, just like my kids did.
Making Gluten-Free French Fried Onions
It has been a while since I thought of making this recipe, as I always have some white onions available in my pantry, and my kids love onion rings. Because we live low-carb, I made a recipe a little bit different from the real thing using keto-friendly ingredients.
This recipe is a great substitute for store-bought French fried onions. There is no need to run to the store because making this at home is way easier. Try it for your kids, and they will definitely ask to make another batch of these crispy onions.
Does This Taste The Same As Onion Rings?
These French-fried onions taste similar to onion rings but only with a twist. They have the same crispy texture and savory flavor you love but without all the carbs. If you ever crave that crunchy onion snack, you should make these if you want to keep it low-carb. Give them a try and see for yourself. You won’t be disappointed.
Dipping Sauces
One of the best ways to enjoy these fried onions is by serving them with dipping sauces. My favorite is ranch sauce, and I recently made a buffalo ranch sauce version. You can also pair them with other flavors like smokey BBQ sauce, creamy cheese dip, and even sweet onion sauce.
How To Make French Fried Onions Recipe
These fried gluten-free onions are made using simple ingredients that you can easily find or already have in your kitchen pantry. Just follow these simple steps and be ready to enjoy your own French onions.
If you prefer more visual instructions, you can look at the video I prepared.
Kitchen Gadgets Needed:
- Frying Pan: You need a sturdy frying pan or pot to deep fry these onions. Look for ones with a non-stick surface for easy cleaning and less mess.
- Bowls: Use them to prepare the dry coating and the buttermilk needed for this recipe.
- Long Tweezers: A long tweezer or tongs will help coat the sliced onions instead of using your hands. It also makes the work easier.
- Strainer: A small strainer ensures the onions are fried and evenly cooked. Using a strainer to drain the excess oil is much easier than using other kitchen tools.
Ingredients Needed:
- Onions: Look for large white or yellow onions, which have a milder flavor than the red ones. But if you prefer, you can also try using shallots for a different taste twist.
- Buttermilk: A dairy-free buttermilk will help tenderize the onions before coating them for the best flavor once they are fried and crispy.
- Whey Protein: You can use unflavored ones that are keto-friendly.
- Baking Powder: This baking powder will help the coating puff up and become extra crispy when fried. Just make sure your baking powder is fresh for the best results.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR GLUTEN-FREE FRIED ONIONS
First Step: Prepare All The Ingredients Needed
Prepare all the ingredients.
Start by peeling and slicing your onions thinly and separating them into individual thin layers. Set them aside, and prepare your buttermilk, whey protein, and baking powder.
Second Step: Soak Onions In Buttermilk
Place all the thinly sliced onions in a large bowl and pour in the buttermilk. Let the onions soak for a few minutes to help them tenderize and infuse them with flavor.
While waiting, prepare the coating by combining the whey protein and baking powder in a separate bowl. Mix well until thoroughly combined.
Third Step: Coat the Onions
Remove the onion rings from the buttermilk, shake off any excess, and dredge them in the gluten-free flour mixture until evenly coated.
Prepare cutting boards or a baking sheet with parchment paper to place your coated onions aside before frying them.
Fourth Step: Deep Fry
Heat oil in a deep fryer or skillet to 350°F (175°C). You can do that while coating the onions to avoid wasting time.
Carefully drop the coated onions into the hot oil in batches, ensuring not to overcrowd them so they cook evenly. Fry until crispy and golden brown, and serve.
EXPERT TIPS AND TRICKS FOR MAKING CRISPY GF FRIED ONIONS:
- Keep the onions dry – shake off any excess buttermilk from the onions before dredging them in the breaking because too much moisture can cause the onions to be soggy.
- Slice thinly – Cut the onions thinly to get the best result. They will turn more crispy if they are thin.
- Seasoning – you can add spices like garlic powder, onion powder, or just a simple salt and pepper to taste.
FAQs
Is This Recipe Better Than The Store-Bought Ones?
If you are just starting a healthy, low-carb lifestyle, this recipe is definitely better than the store-bought ones because the ingredients used here are all gluten-free and grain-free. Another reason it is also better than the store-bought ones is that you can control the taste and overall flavor of your crispy fried onions.
Can I Use an Air Fryer to Make Fried Onions?
Yes, of course. Another method of cooking these onions without too much oil is to use an air fryer. If you have a good air fryer at home, you can use one for frying the onions, but make sure to spray some olive or vegetable oil to make them crispy.
To use an air fryer for this recipe, do the same first three steps for preparing and coating the sliced onions, then arrange them in a single layer in the air fryer basket. Cook at 350°F (175°C) for about 8 minutes, shaking the basket halfway through, until the onions are crispy and golden brown.
How Do I Store French Fried Onions?
I store fried food like these fried onions, allowing them to cool completely in an airtight container or a resealable bag coated with a kitchen towel. Afterward, they could be stored in the refrigerator for up to a week.
Yes, you can. If you want to keep them crispy for longer, you can freeze them for up to 3 months. Just be sure to thaw or defrost them entirely before reheating or using them. You can either use an oven or an air fryer to reheat them.
More Fried Recipes For Snacks
If you liked this easy homemade recipe, you will never run out of ideas for your next snack time. That’s why I am sharing more of our baked recipes with you.
If you are a cheese lover, try our fried cheese balls recipe for your snack time or party appetizer. Pair with these keto french fries and tortilla chips that are crispy and perfect for your sudden cravings. Our tater tots could also be your favorite snack because you can make them in only a few minutes.
Our mini cheesecake bites are a great idea if you want something sweet. They are quick and easy to make and will surely make you want to eat more.
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Keto French Fried Onions
This Homemade French fried onions recipe is the perfect gluten free substitute for your usual onion rings snack. With only a few ingredients needed, you can make these crispy and gluten-free French fried onions, which you can also add to your green bean casserole.
-
Prepare all the ingredients. Start by peeling and slicing your onions thinly and separating them into individual thin layers. Set them aside, and prepare your buttermilk, whey protein, and baking powder.
-
Place all the thinly sliced onions in a large bowl and pour in the buttermilk. Let the onions soak for a few minutes to help them tenderize and infuse them with flavor. While waiting, prepare the coating by combining the whey protein and baking powder in a separate bowl. Mix well until thoroughly combined.
-
Remove the onion rings from the buttermilk, shake off any excess, and dredge them in the gluten-free flour mixture until evenly coated. Prepare cutting boards or a baking sheet with parchment paper to place your coated onions aside before frying them.
-
Heat oil in a deep fryer or skillet to 350°F (175°C). You can do that while coating the onions to avoid wasting time. Carefully drop the coated onions into the hot oil in batches, ensuring not to overcrowd them so they cook evenly. Fry until crispy and golden brown, and serve.
- Keep the onions dry – shake off any excess buttermilk from the onions before dredging them in the breaking because too much moisture can cause the onions to be soggy.
- Slice thinly – Cut the onions thinly to get the best result. They will turn more crispy if they are thin.
- Seasoning – you can add spices like garlic powder, onion powder, or just a simple salt and pepper to taste.
Serving: 1PortionCalories: 37kcalCarbohydrates: 2gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.2gCholesterol: 12mgSodium: 161mgPotassium: 49mgFiber: 0.003gSugar: 2gVitamin A: 54IUCalcium: 116mgIron: 0.5mg
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
Low Carb Grilling
Because fried onions goes perfectly with summer party time and grilling, I am attaching some recipes you might find interesting to try.
Learn How To Make Delicious Keto Stuffed Mushrooms Appetizer packed with our Keto Bolognese Sauce and topped with melted cheese. This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.
Our Healthy Green Goddess Salad Recipe is a perfect Keto Salad you can use on various occasions that fits perfectly as an Appetizer for St. Patrick’s Day or any other gathering. Fully Low Carb, Keto, Gluten-Free, Grain-Free, Diabetic Friendly as well as Sugar-Free, this wonderful Recipe for Green Salad mixed with Green Goddess Dressing will be in your fridge from now on at all times.
Get ready for a mouthwatering BBQ treat with our Grilled Shrimp Skewers recipe. Whether you call them shrimp kabobs or grill shrimp on skewers, this recipe is grilled to perfection and guarantees a flavor-packed experience that’s easy to make and impossible to resist.
Learn How to make Quick Savory Keto Twisted Bacon 5 ways for your Appetizer, Breakfast, or as a Garnish for Cocktails. This Tiktok Viral House Of Keto Twisted Bacon Sensational Hack, which everyone goes crazy about, is a perfect Low Carb addition that is fully Gluten-Free, Grain-Free, and perfect for Diabetics.
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
Try this easy to make Sugar-Free BBQ Sauce for a smoky and tangy barbecue experience. This sugar free BBQ sauce uses a keto friendly sugar substitute, making it even better for those looking to enjoy the savory flavor of barbecue without added sugar.
Quick and Easy Homemade Keto Ranch Dressing Recipe done in 5 minutes with simple common ingredients and 1 gram of carbs per serving is so creamy in texture and versatile to use as a dressing, dip for veggies or sauce for your casserole dish. Fully Sugar-Free, Gluten-Free, and Diabetic Friendly, this Low Carb Style classic Ranch with no mayo is an excellent idea for your lunch salad or a dip into your kids’ lunch boxes.
Use only common kitchen ingredients to learn how to make the best Worcestershire Sauce Substitute. This easy recipe relies on the savory richness of vinegar, soy sauce, and dry seasonings to create a good substitute for Worcestershire Sauce. Perfect for those moments when you run out of Worcestershire Sauce but still want to add a depth of flavor to your dishes.
My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.
Enjoy Crunchy Korean Pickled Radish flavored with Beetroot for the best Pickled Appetizer. This Pickled Daikon goes perfectly with Korean Fried Chicken for your Ultimate Dinner Extravaganza.
This Guilt-Free, quick, and easy to make Portobello Mushroom Keto Burger is super juicy and looks exactly like a real Burger Bun you would expect from a BBQ evening. Fully Grain-Free, Gluten-Free, Low Carb, and perfect for diabetics, this Portobello Mushroom Recipe together with Ground Beef Keto Burger is a must when you start thinking of grilling time.
Our Easy Hearty Classic Keto Broccoli Salad with Bacon and Blueberries is a simple cold salad perfect for your summer days. Fully Low Carb, Keto, Sugar-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this Keto Salad filled with nutrients is a perfect idea for your next Potluck Party or get-together.
This Keto Sausage Recipe is the simplest and easiest way to make your brats from complete scratch in no time. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, our Homemade Sausage Recipe is made with Natural Casings and no extra gadgets.
Enjoy our crispy Roasted Brussels Sprouts With Bacon Recipe Skewers Style as an easy side dish, perfectly combining the smoky richness of bacon with the delightful crunch of roasted Brussels sprouts. These skewers are a mouthwatering addition to any meal, bringing a burst of flavor and texture that is sure to please.
Super Simple and Easy Baked Keto Stuffed Tomatoes Recipe with Bolognese Sauce that gives you a Perfect Blend of Aroma is one Grilling Idea for your Keto BBQ Night. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, these Healthy Stuffed Tomatoes can be served hot or cold, depending on your Taste Buds.
Learn How To Make Keto Burger Mini Bites filled with Low Carb Vegetables for your Keto Kid, Brunch, Party, or an Appetizer for a Super Bowl. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, those No Bun Burger Bites will add all the healthiness you need throughout the day.
Learn How To Make Sugar Free Marshmallows with only 2 ingredients, that are super fluffy, campfire ready, and loved by all of your Keto Friends. This Extra tasty Homemade Low Carb and Keto Marshmallow Recipe is extra easy and simple to make, you would be a star with your Keto BBQ treats.
Those Baked Keto Stuffed Eggplant Boats filled with Mediterranean Flavors bring an ordinary Protein Enriched Meal to another level. Fully Low Carb, Gluten-Free, and Grain-Free, Melanzane brings you that perfect vegetable addition for your BBQ or Grilling evenings.
Quick and Easy Pickled Daikon Radish Recipe as a delicious accompaniment to many main dishes. Our Pickled Daikon Recipe will show you the quick pickle tips for marinating Korean pickled radish Mu or Japanese and Chinese Daikon.
This Super Easy and Extra Crispy Keto Tater Tots Croquettes Recipe made with only 3 Ingredients is the best Keto Side Dish you can have. Fluffy and Soft from inside, Golden and Extra Crunchy from outside, those Kid Friendly, Dairy-Free, Gluten-Free, Low Carb Tots will change your Keto Life forever.
Keto Cheese Bacon Chips are one of the easiest Keto Chips Recipes to make. Those super Crunchy Double Cheese Chips with Bacon are not only the most popular Keto Recipe after our Keto Cheese Bacon Nachos but fully Gluten-Free, Grain-Free and perfect as a Keto Snack.
Learn How To Make Easy Keto Stuffed Bell Peppers with Classic Keto Bolognese Sauce containing Ground Beef. This Low Carb, Grain-Free, Gluten-Free, and perfect Rainbow Keto Meal for Diabetics gives you a great option for your Meal Prep or Grilling evening.
Learn How To Make Keto Chocolate Covered Strawberries in only 15 Minutes Total Time. Our Quick and Easy, Healthy, and Sugar-Free Strawberries dipped in Chocolate are the perfect go-to Keto Dessert for any and every special occasion.
This Quick and Easy Simple Keto Basil Pesto Recipe with only 4 ingredients and done in minutes is one of the must-have Keto Condiments in your Pantry. This Keto Pesto Recipe is fully Low Carb, Nut-Free, Vegetarian, Egg-Free, Grain-Free, and Gluten-Free and the perfect addition to any of your Keto Recipes.
This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. Those Tasty Keto Marshmallows in between our best ever Sweet Cinnamon Cream Cheese Keto Chaffles dipped in melted Sugar-Free chocolate ganache are one Keto Dessert nobody will ever refuse. Low-Carb, Grain-Free, and Gluten-Free, it is perfect for diabetics as well.
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.
1 Ingredient only Crispy Keto Chaffle Chips is the easiest and Crunchiest Keto-Friendly Snack you will ever need. Chaffle Crisps, which are fully Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics are done in minutes.
Our Easy Keto Bundt Cake Recipe in Marble design will blow your mind. This gluten-free bundt cake, similar to pound cake with almond flour and swirls of cocoa, is the perfect low carb dessert for breakfast, brunch, or after your delicious dinner.
Our Keto Potato Salad Recipe is made without Cauliflower for an even Tastier Faux-tato Salad. Our Gluten-Free and Diabetic Version of Low Carb Yogurt Mayonnaise Potato Salad uses Turnip Radish, which gives you the Best Potato Alternative.
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Make a Quick and Easy Homemade Fermented Dill Keto Pickles Recipe that can be stored in Refrigerator and surprises you with a lovely Crunchy Probiotic Tangy Taste. Extra Healthy, Low Carb, and Sugar Free Homemade Pickles are Easy Keto Snacks and can be used for making Pickle Chips or Keto Fried Pickles.
Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius food choice to enjoy our lifestyle.
Tabbouleh is a very popular salad in the Middle East, which originated in the mountains of Lebanon and Syria.
This Juicy Bunless Bacon Keto Burger, as one of the best Ground Beef Keto Recipes for the grilling season, will fully replace your Keto Fast Food craving with addition to the stuffed bacon inside. Keto BBQ season can start with our fully Gluten-Free garlic flavor Keto Patty filled with herbs from your garden everyone will be asking for.
Enjoy our Keto Crispy Baked Zucchini in Oven simply by making your own Keto Breadcrumbs from one of our Keto Bread Selection. Those Golden Low Carb Baked Zucchinis Panko Style is a perfect addition as a BBQ side or an Appetizer that is entirely gluten-free, low-carb, grain-free, and perfect for Diabetics.
This Quick and Easy Homemade Keto Marinara Sauce Recipe made with only 3 Ingredients plus Herbs is a Perfectly Balanced Low Carb Pasta Sauce addition to your Keto Meal Plan. Our Sugar-Free Tomato Sauce is also fully Gluten-Free, Grain-Free, perfect for Diabetics and so Versatile, you can use it not only as a Pasta Sauce but as a Dip or Pizza Topping as well.
Discover the art of 20 Dehydrated Food Recipes and unlock a world of versatile foods to dehydrate perfect for backpacking trips and every pantry needs essentials. Learn how to dehydrate food, dehydrate vegetables and fruits, create essential dehydrated foods, store dehydrated food, and even prepare whole meals that can be conveniently stored and rehydrated with boiling water, all using a food dehydrator.
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