by Caitlin H,
Jun 10, 2024
Dog owners will be the first to tell you that their beloved furball is more than just a pet to them — in many ways, it’s like a child. There’s a good reason for this. Dogs have their own unique personalities, traits, and quirks. They thrive under routines. And they are capable of loyalty and love beyond most people’s expectations.
Read on to learn more about why dogs are good for your health, plus several fun ways to work out with them.
How Dogs Impact Your Health
According to a Harvard Medical School report, owning a canine provides a host of benefits that include:
- Companionship
- Security
- Fitness incentive
- Stress relief
- Mindfulness
Several other studies focused on the benefits of owning a dog find similar results: Dogs help us feel less lonely, relieve anxiety, encourage movement and exercise, get out and be social, and even lower the risk of death by improving heart health. Dog owners must ensure their pooch gets exercise, and thankfully, there are many fun ways to do that.
5 Ways to Work Out with Your Dog
Whether you live near the ocean, on the plains, or near the mountains, there are likely trails close enough for you to explore. Most cities and suburbs create trails as part of their parks and recreation initiatives, giving you plenty of opportunities to explore new places with your dog. Build a once-weekly to twice-weekly one-hour trail excursion into your schedule, and take the time out to walk and explore with your four-legged pal.
This classic game of throwing a ball or frisbee for your dog to grab and bring back to you is an excellent way to get out and exercise. But don’t be fooled! Although it may seem like your dog is getting most of the exercise, you might be surprised by how much you find yourself jogging around grassy expanses to grab the ball or chase your dog. It’s a win-win!
Dog parks provide a safe area for pups to be social and roam free. They’re also a great place for you to get moving! Take laps around the dog park while your pooch runs around it. Dog parks are also an excellent place to meet new friends and up your social game!
Have you always wanted to challenge yourself by running a 5K? Here’s your chance! Use your dog as an excuse to train for a race—they must work their way up in mileage, too! Many cities host races specifically dedicated to you and your pup, and most races allow you to run with your dog regardless.
Most dogs love wading through rivers or splashing around in lakes or ocean waves. Take your dog to a nearby spot where you can swim and they can play in the water right along with you. Even walking in the water is a good low-impact exercise, giving you and your pooch a chance to get in some fitness.
Ultimately, you should look at your dog as the beloved family member they are — a loyal friend and the perfect workout buddy. Use them as the push you need to get in the recommended amount of exercise while enjoying the fresh air and outdoors. You’ll both be glad you did!
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Author: Caitlin H
Diet-to-Go Community Manager
Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.
