It’s easy being green when you’re as cute and sweet as the garden pea. Snap-frozen at their freshness peak with zero additives, these quick-cooking gems are affordable and loaded with nutrition—the only prep they need is a quick shake of the freezer bag. Featuring salads, casseroles, grain bowls, pasta, spreads, and dips, this delicious collection of our favorite frozen pea recipes will wow pea lovers and skeptics alike. Keep a bag in your freezer and this list of recipes on hand and you’re always halfway to a quick and healthy meal!
Ready in 25 minutes, this creamy pasta and peas recipe is ideal for busy weeknights. Chickpeas add extra heft, ensuring you feel satisfied but not stuffed. Sweet green peas, tangy tomatoes (fresh and sun-dried), and crunchy snow pea pods deliver loads of veggie flavor while creamy hummus coats every morsel in garlicky goodness.
Creamy and satisfying, these savory oats are a convenient meal at any time of the day. Peas, asparagus, and rolled oats only need a few minutes in a savory vegetable broth to develop a rich, earthy flavor. Finish with your choice of garnishes. We like fresh dill, lemon juice, radish slices, and chives, but feel free to get creative and use what suits your palate and pantry supplies! A reviewer writes, “I love savory oats for my morning oats! No turning back.”
Ready in 20 minutes, this tasty salad uses healthy convenience foods such as frozen peas and corn to delicious effect. Make your own cauliflower rice using your food processor, or grab fresh or frozen cauliflower rice from the store. Lemon juice, cilantro, and a few sliced almonds transform this colorful bowl into a memorable meal. A commenter notes, “We had this today for dinner. It was scrumptious, delicious, and better than I imagined it would be. My whole family asked for seconds, and my husband had thirds! Will have this quite regularly.”
This speedy salad is a light and tasty addition to your weekly rotation. Mashed chickpeas, seasoned with lemon juice and garlic powder, pair well with frozen green peas, tangy tomatoes, and a crunchy cabbage-carrot slaw. As an added bonus, you can make this colorful bowl in a microwave. A satisfied fan writes, “Delicious! Just made this for lunch. Prepped the quinoa beforehand so it came together quickly when it was time for lunch.”
Meaty portobello mushrooms give this comforting plant-based shepherd’s pie a rich flavor that suits all ages and palates. The onion- and garlic-infused potato topping has a buttery flavor and complements the saucy tomato-veggie base. This handy recipe is one to bookmark for when you don’t know what to make for dinner.
Made with potatoes, peas, and a creamy tomato sauce, this classic Indian dish gets complex flavors from dry toasting the spices for a few minutes before you start. You may have to hunt a few of the spices down at your local grocery store, but you’ll be pleased you took the time! Serve with fresh cilantro or parsley. A fan writes, “Love this dish! Sometimes, I add cauliflower as well.”
This royal-looking cabbage and potato soup uses a handful of familiar ingredients to create a comforting dish you’ll want to make again and again. Green peas look great next to the bold purple hue of the cabbage, while potatoes add creaminess, and a sprig of fresh thyme provides a fragrant depth. A commenter shares, “This is a stellar soup that I’m adding to my regular rotation.”
This blended Mexican soup is an excellent family meal and is great to serve guests. Fresh tomatoes are the name of the game and become rich and flavorful when paired with umami-rich mushrooms, sweet red bell pepper, and smoky spices. To finish, add peas and corn, and garnish with taco toppings such as tortilla strips, avocado, cilantro, and chopped tomatoes. A commenter writes, “This soup is so delicious. I’ll be making it again tomorrow.”
“Best Italian-style sandwich and no fake meat or cheese,” raves one happy fan. The star of this sandwich is a basil-infused green pea spread seasoned with nutritional yeast and sunflower seed butter (or almond butter). Smear on a slice of your favorite whole grain and top with lettuce and tomato. Another commenter shares, “So good!! I have always loved peas but didn’t have many recipes for them. This is going to be a regular in my rotation for weekday lunches now.”
These delicious folded wraps feature four different fillings sandwiched between a chewy whole wheat tortilla for a satisfying meal you can hold in two hands. Sink your teeth into spicy black beans, brown rice mixed with tangy pico de gallo, a mashed pea and avocado spread, and fresh spinach. A reviewer notes, “Great flavor combinations. Very satisfying.”
Packed with a variety of spring greens, this chilled soup is as refreshing as it is healthy. Garden peas add sweetness and round out the flavor of the greens so they don’t become bitter. Stir in plant-based milk before serving and top with a parsley-laden lemon gremolata for extra flavor. “Amazing,” writes one reviewer.
Sweet garden peas and grassy asparagus give this delectable vegan lasagna a distinct spring feel. The vegan cheese sauce uses cashews and plant-based milk to create a creamy base, thickened with chickpea flour. A fan writes, “Made this recipe last week. Mine did not look as pretty—but it tasted fantastic.”
In this scrumptious, 30-minute salad, couscous and sweet peas soak up a warmly spiced broth spiked with ground turmeric, ginger, and cinnamon. To finish, stir through baby greens, crisp carrot slices, earthy walnuts, and sweet raisins, and toss with a lemony dressing. A fan writes, “This salad is outstanding. I’ve brought it to multiple parties and always get compliments and asked for the recipe.” Another writes, “Great recipe! So yummy, my husband and I loved it. We used quinoa instead of couscous, and it worked great.”
