Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know.
This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray!
Using dates and a small amount of maple syrup means the slice is sweet but not full of white sugar. So it’s great for 28 Day Weight Loss Challenge members!
If you love peanut butter (always the 100% nuts variety) you’ll love this recipe. You may also want to check out these 5 ingredient crispy peanut butter rice cups.
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Ingredients
Base
- 1/2 cup pitted dates soaked in boiling water and drained
- 1/2 cup unsalted almonds
- 2 tbsp coconut shredded or desiccated
- 1 tbsp cacao
- 1 tsp coconut oil melted
Middle layer
- 1/2 cup natural peanut butter
- 1 tbsp coconut oil melted
- 1 tbsp pure maple syrup
- 1/2 tsp pure vanilla extract
Top layer
- 13 g dark chocolate approx. 2 standard squares, 70% cacao or higher
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Base
Middle layer
Top layer
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Instructions
Base
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Line a loaf pan or similar with baking paper and set aside.
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Blitz all base ingredients together until broken down and well combined. Leave a little texture.
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Press into a loaf pan or similar and set aside on the bench while you make the middle layer.
Middle layer
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Combine all middle layer ingredients and mix until well combined.
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Pour the mixture over the base layer, using a spoon or spatula.
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Place in the fridge or freezer to set.
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Once set but not too firm, cut into 10 pieces.
Top layer
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Once the base and middle layer are set and cut, melt chocolate using your preferred method and drizzle over the top of the slice.
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Place back in the fridge or freezer to set.
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Store in the fridge or freezer in an airtight container.
Top 10 health benefits of peanut butter
1. It’s packed full of good stuff
Peanut butter contains monounsaturated fat and has many powerful vitamins, protein, fibre and protein (at least seven grams of it). Protein makes you feel fuller for longer and is also essential for repairing and building muscles.
2. It’s good for your heart
The presence of saturated fat doesn’t automatically kick a food, such as peanut butter, into the “unhealthy” camp. Olive oil, wheat germ, and even tofu—all considered to be “healthy” foods—have some saturated fat, says Dr. Willett in the 2009 of the Harvard Heart Letter.
Check out our delicious Peanut Butter And Jam Heart Recipe (pictured above).
3. It’s an awesome energy booster
No wonder people tend to have peanut butter for breakfast, as it contains calories that gives you lots of energy first thing in the morning.
Start your day with our Healthy Mummy Healthy And Delicious Peanut Brittle Smoothie Recipe. Click here to purchase your smoothies.
4. It’s rich in fibre
There are two grams of fibre in two tablespoons of peanut butter. Fibre helps keep our digestive systems healthy.
5. It contains potassium
The spread is a fantastic source of potassium, which helps your kidneys to filter blood, keep the central nervous system in order, and is good in keeping your blood pressure down.
Pears are also packed with potassium. Try our Pears Stuffed With Peanut Butter And Chia.
6. It can lower chances of developing diabetes
One study published in the Journal of the American Medical Association found that consuming one ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can lower the risk of developing diabetes by almost 30 per cent.
7. It’s fantastic for bone health
Peanut butter contains about 49 grams of magnesium, which is good for muscle recovery, mental health and also great for bone building.
Our Delicious Chocolate, Peanut Butter and Jelly Smoothie is loaded with calcium and magnesium.
8. It helps with weight loss
Eating peanuts and peanut butter helps you feel fuller for longer.
9. It’s full of nutrients
Peanut butter contains protein, fibre, potassium, healthy fats as well as antioxidants, magnesium and vitamin E.
10. It helps boost immunity
The small traces of vitamin B6 and zinc found in the spread can act as a good immunity booster.
Natural peanut butter can act as a better option, as it contains less sugar and salt. We’re not saying you should slather the spread on every meal, like anything, have it in moderation is best.
Peanut butter is an AMAZING addition to our Healthy Mummy Smoothies!
Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!
To learn more about our meal replacement smoothies – click here.
To purchase one of our smoothies – click here.
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