Tuna Wrap • Two Purple Figs

Today we’re making the best Tuna wrap and we’re also making a lighter tuna lettuce wrap as a healthier option. This is one of our favorite tuna recipes on the go, and it takes just 15 minutes to make! A great meal prep option and a crowd pleasing recipe. Follow step by step below and video for the ultimate tuna wrap recipe!

We never run out of Tuna Recipes to make here, and we LOVE making more! If you search Tuna in our search bar, you’ll find plenty of recipes and inspo to enjoy more of this delicate seafood. And if you’re a fan of wraps, you can’t miss our Buffalo Chicken Wrap. Spicy, quick and so good with detailed step by step on wrapping the perfect wrap.

This particular tuna wrap we make uses fresh Ahi Tuna. While you cam make it used canned tuna, we love the bright fresh tuna taste and texture. Similar to our Ahi Tuna Salad, we love the freshness of the ahi tuna. 

If you’re looking for the best tuna salad that uses canned tuna however, can we mention this Tuna Salad Recipe with Olive Oil Dressing? You won’t BELIEVE how tasty it is! 

Why You’ll Love This Tuna Wrap Recipe

• It’s made with fresh Ahi Tuna, but you can substitute canned.
• The recipe can be made in advance and makes perfect lunch the next day.
• You can likewise make the wraps with leftover Tuna from this Ahi Tuna Salad for example.
• The varieties of wrap filling are endless, so make sure you add your favorite veggies.
• You can use any type of sauce for the wrap like Garlic Parmesan Sauce, Garlic Sauce, Hot Pepper Sauce, Dill Sauce and more!
• We’ve made a fun variation below for lettuce tuna wraps too which are perfect for lighter meals. same great taste.

Ingredients You’ll Need

• Tuna. We use fresh Ahi Tuna for this recipe, you can however use canned tuna.
• Tortilla Wraps. Use any type, whole wheat or regular, or the veggies one. You can also use lettuce cups, more on that below.
• Veggies. Avocado, Onions, lettuce, cucumbers, jalapeño. These are our favorites, but absolutely feel free to swap around.
• Sauce: Garlic lemon aioli, or Garlic Sauce, Dill Sauce, Garlic Parmesan Sauce, Hot Pepper Sauce. 

How to Make Tuna Wraps

Cook the Tuna

1. Since we’re using fresh ahi tuna here, we need to sear it. Similar to the Tuna Steak Recipe, you’ll only cook them for 1-2 minutes. Season them on both sides with salt, pepper and olive oil.
2. Grill the steaks on medium high heat until you see the grill marks. This takes less than a minute. 
   
3. Flip the steaks and cook for another minute on the other side. You’re not going to cook the tuna ll the way through as it becomes dry. A beautiful sear on both sides is all you’re looking for. 
   
4. Now slice the tuna using a super sharp knife into strips. And you can start assembling your wrap.

How to Fold a Tuna Wrap

1. Strat by spreading the sauce of your choice over the whole surface of the tortilla. We’ve used here good old flour tortilla.
   
2. Then start piling your veggies in the order you prefer making sure to finish off with slices of tuna. We layered onions, cucumber, avocado, shredded carrots and then the tuna.
   
3. Carefully wrap the tortilla. We shared a super detailed tutorial for how to fold a tortilla wrap in this Buffalo Chicken Wrap recipe. You’ll start by folding the side closes to you to cover the filling.
   
4. Then you’ll fold the edges on both to secure the filling inside.
   
5. And finally you’ll finish off by rolling over the tortilla to complete the fold. 
   
6. While the tuna wrap is perfect as is, we love grilling it in a panini press or grill pan to press down the wrap fillings together. 
   
7. 1 minute per side on medium high heat and you’re all set to cut and enjoy!

Tuna Lettuce Wraps 

1. Start by breaking up the lettuce leaves to look like cups. The ideal lettuce here is this Boston lettuce, also referred to as Bib lettuce or limestone lettuce. Iceberg lettuce comes second to this. 
   
2. Pile on your toppings just as you would with the tortilla wrap, add the tuna on top and finish off with the sauce.
   
3. And you’re all set to enjoy for a lighter, healthier tuna wrap recipe. 

Tuna Wrap Recipe Tips

1. Use fresh or canned tuna for this recipe, both work just as well.
2. If using fresh, make sure you buy quality Ahi Tuna and cook it the same way you would with Tuna Steak Recipe.
3. Avoid overcooking the fish as it dries out and becomes tasteless.
4. Use your favorite sauces for this recipe, a simple Garlic Sauce or Dill Sauce.
5. Likewise add your favorite veggies to the wrap.
6. For the lettuce wrap, use a large cup lettuce leaf like the Boston Lettuce or even iceberg lettuce.

Leftovers, Make Ahead and Freezing:

The tuna wrap is the perfect next day lunch, snack box and even dinner! It lasts so well in the fridge for up to 3 days. You can likewise make ahead by preparing the sauce, veggies and tuna. Keep that in the fridge and assemble the wrap when you’re ready to serve. We don’t recommend freezing this recipe as it looses texture and freshness. 

What to serve with Tuna wraps?

Your favorite chips, garden salad, veggie sticks and extra dipping sauces!

Tuna Recipes 

Ahi Tuna Salad
Tuna Ceviche
Tuna Carpaccio
Poke Bowl
Tuna Tartare
Sushi Bake
Tuna Steak Recipe
Tuna Salad Recipe with Olive Oil Dressing
Spicy Tuna Sandwich