Lasagna Bake Meal Prep

Servings: 6

Ingredients:

• 1 lb ground beef 

• ¼ onion diced 

• 1 tbsp garlic powder or minced garlic

• 1 tbsp onion powder

• 1 tbsp oregano

• 1 tbsp chili flakes

• Salt and pepper to taste

• 1-10oz bag steamed cauliflower florets (water drained)

• 1 jar low sugar marinara sauce 

• 15 oz low fat ricotta cheese 

• 2 eggs

• ½ cup low fat mozzarella cheese 

Directions:

1. Steam and squeeze out the excess moisture from your cauliflower. If not, your casserole will end up a little watery. 

2. Now, make your 

Nutrition:

Nutrition per serving:

• Calories – 356

• Fat – 17g

• Protein – 34g

• Total Carbs – 16g

• Net Carbs – 11g

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