I don’t know about you, but I really love a good veggie-rich salsa dip to serve with whole grain crackers, corn or bean chips, and veggies. And this Avocado Corn Salsa is packed with extra goodies: avocados and corn (of course), but also green onions, cilantro, black olives, tomatoes, and jalapeños. This avocado dip recipe is not only delicious, it’s beautiful to boot! This healthy, gluten-free, vegan veggie dip is like a kaleidoscope of colors in a bowl. Set out a dish of this corn salsa at a party and just watch it disappear!
This salsa dip is also packed with nutrients, such as fiber, vitamins, minerals, heathy fats, and phytochemicals—plant compounds with antioxidant and anti-inflammatory actions. So, you can feel good about serving it at any time. While this avocado corn salsa is great at snack time or as an appetizer, it’s also delicious served as an accompaniment to veggie-burgers, lentil patties, veggie “meat” balls, tacos, burritos, and sandwiches. Bring it to your next party, potluck, or picnic as a delicious dish that will be the hit! With only 10 ingredients, not including pantry staples, it’s a go-to recipe you will turn to again and again.
Description
Whip up this veggie-rich Avocado Corn Salsa for a dip that’s sure to please. Serve with whole grain crackers, corn or bean chips, and veggies for a delicious snack or appetizer.
- Slice 1 avocado in half, remove pit, and scoop out the flesh into a medium bowl. Mash it with a fork.
- Slice the second avocado in half, remove pit, and slice the flesh into cubes. Add to bowl.
- Chop tomatoes on a cutting board, and add to the bowl, along with any juice remaining from cutting the tomatoes.
- Add bell pepper, green onion, corn, olives, garlic, jalapeno, and cilantro or parsley to the bowl and toss together gently.
- Add lemon juice, black pepper and sea salt (optional) and toss together to distribute.
- Chill until serving time. Serve with whole grain or bean chips, tacos, burritos, or fresh veggies, or as an accompaniment with veggie burgers, tacos, or sandwiches.
Notes
You can cut this recipe in half for smaller events.
Try serving this recipe in this rustic salsa bowl.
- Prep Time: 15 minutes
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2 g
- Sodium: 61 mg
- Fat: 6.8 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
For other favorite plant-based dips, check out some of my favorites:
Easy Raspberry Salsa
Pistachio Hummus
Mississippi Caviar
Easy Chunky Salsa
Vegan 7 Layer Dip
Creamy Artichoke White Bean Dip
“Cheddar” Cashew Cheese
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