Here is my favorite protein shake recipe + 11 different flavors of protein shakes you can make with it!
I’ve been making protein shakes since the dawn of time. Okay, fine… that was a slight exaggeration. It’s just, I’ve been around the block with vegan protein, high-protein, dairy-based protein and everything in between. With this knowledge comes great responsibility–to share my very best protein shake recipes.
Today, I’ll be sharing a super easy base recipe for protein shakes, with 11 flavor variations that are sure to please even the pickiest of palates. From strawberry peanut butter protein shakes to chocolate banana protein shakes, I’ve got you covered!
How to Make a Protein Shake
First things first, let’s go over the basic steps in making a protein shake.
Start by lugging out your favorite high-speed blender. Here’s a cordless (!) personal blender that I like for making a single serving, and here’s a good one for a quality experience.
Now, add in milk, protein powder, ice cubes, and any add-ins you’d like, such as fruit and a scoop of peanut butter.
Blend until smooth and enjoy!
Basic Ingredients for this Protein Shake Recipe
The basic ingredients of each protein shake recipe:
- Milk: Choose your favorite milk. I like oat milk for extra fill power and creamy, delicious taste. Sometimes, almondmilk works if you’re trying to keep the calories lighter.
- Protein Powder: Pick the protein powder that suits your diet, from whole ingredient to highest protein, plant-based, and so on.
- Ice Cubes
- Add-ins: veggies, energy boosters, fruit, additional protein boosters, healthy fats for added satiety, and just for fun add-ins, such as chocolate chips. Check out the protein shake recipe at the end of the post on specific amounts to add for the best taste.
- Flavor Variations: don’t worry about your favorite flavor variations, just click the links below for the exact recipe variations!
This basic protein shake is the base for our protein shake recipes today. It’s so easy to make, with just 3 ingredients and 22g of protein. Not vegan? You can easily swap for your favorite milk and protein powder.
Simply strawberry goodness. 🍓 Fresh, sweet, and oh-so-easy to drink!
Am I the only one who adores mint chocolate anything? The cool, crisp vibes of mint pair with deep, rich chocolate for a refreshing and sweet-tooth satisfying protein shake that reminscies of dessert. 😉
This super low carb smoothie has just 3 net carbs and can be customized to your liking!
Chocolate and banana is one of the best combos ever! The combination of rich chocolate and creamy, naturally-sweet bananas makes for one of the easiest ways to enjoy protein.
If you love PB+J sandwiches, you’ll absolutely love this strawberry peanut butter protein shake! Sweet, slightly tart strawberries are juicily good combined with slightly savory and satisfying peanut butter. The surprising combo is so, so good.
Looking for a low carb treat? With 1 scoop of vegan protein powder, this keto smoothie has 12g of protein; swap to a high protein powder and boost that up to 20g. With just 3 net carbs, you’ll love this one.
Intrigued by the peanut butter and strawberry combo from earlier, but want to skip out on the protein powder? This yogurt and milk-based smoothie derives its protein from simple ingredients you love!
Peanut butter cup fans, this one’s for you. 😉 This chocolate peanut butter cup-inspired shake is a favorite that I reach for when I’m hangry and my sweet tooth needs some TLC.
Peanut Butter Lovers, calling all PB Lovers! This peanut butter-packed protein shake is creamy and satisfying, with just 4 ingredients needed.
Keeping it simple and sweet with this comforting banana protein shake!
When all you need is chocolate, grab this chocolate protein shake. Psst… it’s super easy to customize! Add in a handful of raspberries for chocolate raspberry goodness, or a tablespoon (or two, I won’t tell) of white chocolate chips for a chocolate explosion, and more!
Tools you’ll need
Here are our recommendations for the best protein powders and blenders. Enjoy!
Thank You
Thank you so much for stopping by and blending up a protein-packed treat with me. 🙂 For more healthy recipe ideas, follow us on Instagram, Facebook, and Pinterest. If you’ve tried this recipe, take a pic and tag us on Instagram using #beamingbaker. We can’t wait to see it!
Sending you all my love and maybe even a dove, xo Demeter ❤️
Description
Here is my favorite protein shake recipe + 11 different flavors of protein shakes you can make with it!
Basic Protein Shake
Optional Boosters
For the perfect combo of customizations to use, check out the recipe in my Best Vegan Protein Powder post or check out the recipes above.
- Add all ingredients in the order listed: 3/4 cup milk, protein powder, ice cubes and 1/2 cup milk. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere.
- Now, add Optional Boosters.
- Close blender. Blend until smooth. Enjoy!
- Prep Time: 3 minutes
- Category: Snacks, Breakfast
- Method: No Bake
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