With all eyes on the Paris Olympics, it might be tempting to skip your workout to settle in on the couch, ready to cheer on Team Canada in their quest for gold. But why not combine your love for Athletics with some performance-boosting mobility and strength work? Grab your mat, tune into your favourite event, and stretch your way to your race-day goals while taking in all the excitement of the 2024 Olympic Games.
Sure, most yoga practices have a valuable mindfulness component, and tuning in to your breath as you gently stretch your body is incredibly beneficial. But let’s face it, any amount of exercise is a win. Use the excitement of the games as motivation to keep those muscles limber and ready for your next run.
Wild thing
Wild thing opens up the front of your body and strengthens your core, arms and legs. It’s a dynamic pose that mimics the fluidity and power needed in running.
Start in a side plank with your right hand on the ground.
Lift your left leg and step it behind you, allowing your torso to open up and your left arm to reach overhead. Feel the stretch in your chest, shoulders and hips.
If this feels too challenging, try keeping your bottom knee on the ground for added support.
Seated butterfly pose
Butterfly pose opens the hips and groin area, targeting muscles that often get tight from running. It also helps improve flexibility in the inner thighs.
Sit with your feet together and knees bent out to the sides.
Hold your feet with your hands and gently press your knees towards the ground.
Lean forward slightly for a deeper stretch. Hold for a few breaths, release and shake your legs out.
Fallen triangle pose
This pose strengthens the upper body and core while providing a deep stretch to the hamstrings and hips.
Begin in a plank position. Bring your right knee towards your chest, then extend your right leg underneath your body to the left.
Open your left arm towards the ceiling, keeping your right hand on the ground. Hold for a few seconds, release and try on the other side.
If you’re newer to yoga, start in a tabletop position, extend one leg to the side with the foot flat on the ground, and lift the opposite arm towards the ceiling while keeping the supporting hand firmly planted.
Reclined hero pose
Reclined hero pose stretches the quadriceps, hip flexors and ankles, all crucial areas for runners. It also opens up the chest and improves posture. Don’t try to force your body into a position it isn’t ready for—notice when you feel a stretch, and stop there.
Kneel on the ground with your knees together and feet apart.
Sit back between your heels.
Lean back slowly, using your hands for support, until your back rests on the floor.
Extend your arms overhead or place them by your sides. Hold for a count of 10 to start.
Have fun with it!
Challenge yourself to spend a few minutes dedicated to each pose during commercial breaks or between events. It’s the perfect way to stay active while cheering on Team Canada!
