Is it hot enough for you? .
We’re in the thick of summer, and we’ve been having a heatwave! The heat can be brutal, especially when it comes to staying active. But don’t sweat it (literally)—there’s a fantastic way to keep moving without braving the scorching sun.
When weather keeps me wanting to stay indoors with the air conditioning and skipping my morning walk, I turn to YouTube walking videos or Youtube light exercise videos instead!
Why YouTube?
YouTube is an absolute treasure trove of walking, stretching, yoga, and fitness content. There’s something for everyone whether looking for a workout or a simple walk with online company. Here’s why it’s the perfect solution for your summer fitness routine:
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Stay Cool Indoors: With YouTube videos, you can stay cool and comfortable in the air conditioning while still getting a nice walk to music.
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Variety is Key: You won’t get bored. There’s a huge variety of videos to choose from. You can mix things up based on your mood and fitness goals.
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Convenience at Your Fingertips: You can work out anytime of the day and never have to leave your house.dcv Whether it’s first thing in the morning, during a lunch break, or after dinner, you can fit in a walk around your schedule. I tend to walk as soon as I wake up otherwise I tend to get lazy!
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It’s Free: Most of the content is free! Just grab a water bottle, put on some comfy clothes, slip on your sneakers, and hit play.
How to Get Started
Getting started is super simple:
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Find Your Favorite: Search for keywords like “indoor walking routine” or “easy exercise at home” or even “Tai Chi for seniors” on YouTube. There are tons of channels dedicated to making walking or dancing to music fun and accessible.
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Set the Scene: Clear a bit of space in your living room or wherever you have room to move. I watch Youtube on my computer and make some room in my office.
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Start Small: If you’re new to indoor walking, start with shorter videos—10 to 15 minutes—and gradually increase the time as you get more comfortable.
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Stay Hydrated: Keep a water bottle handy to stay hydrated.
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Enjoy the Ride: Don’t worry about perfect form or keeping up with every move—just enjoy the movement and the break from the heat.
Some of My Picks to Check Out
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Walk at Home by Leslie Sansone: Her walking routines are easy to follow, fun, and vary from 10 minutes to 1 hour. !
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The Fitness Marshall: If you’re looking for a high-energy dance workout, The Fitness Marshall will have you grooving in no time. It’s a blast and a great way to lift your spirits.
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Yoga with Adriene: For a gentler option, Adriene Mishler’s yoga sessions are fantastic. They’ll help you stretch and relax while staying cool indoors.
So, the next time it’s too hot and you’re tempted to give up your outdoor walk or run, remember that YouTube has your back! You can pop on a video and keep moving without ever stepping a foot outside.
It’s important for us to keep moving regardless of the weather! Stay cool, stay fit, and most importantly, have fun right in your own house!
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Cool off with a refreshing strawberry chilled soup
