Here are 10 delicious and easy-to-make high-protein, low-carb bowls that are healthy, filling and will keep you going between meals!
Whether you’re on a fitness journey, aiming to build muscle, or simply looking for ways to stay energized throughout the day, high-protein, low-carb meals are a game changer. Not only do they help keep you fuller for longer, but they also support muscle repair and growth, boost metabolism, and can even aid in weight management.
Protein is a vital macronutrient that plays numerous roles in our body, from repairing tissues to producing essential enzymes and hormones. A high-protein diet can help stabilize blood sugar levels, reduce cravings, and enhance overall satiety. This means fewer mid-afternoon slumps and less snacking on empty calories.
To make it easier for you to incorporate more protein into your diet, we’ve rounded up 10 delicious and easy-to-make high-protein, low-carb bowls. These bowls are versatile, customizable, and perfect for any time of the day. From savory shrimp bowls to creamy cottage cheese bowls, hearty chicken bowls, and satisfying breakfast bowls, there’s a little something for everyone!
What is Considered High in Protein?
Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% to 35% of calories. For more information about a high-protein diet, check out Diet Doctor.
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10 Easy High Protein Bowls for the WIN
Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)
This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
Mediterranean Shrimp Bowl with Cauliflower Rice
These 20-minute, healthy Mediterranean shrimp bowls are simplicity at its best: they’re easy to prepare and burst with savory flavor!
Cottage Cheese Chia Pudding (High Protein)
This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts!
High Protein Cottage Cheese Pizza Bowl in the Microwave
With this microwave cottage cheese pizza bowl, you can satisfy pizza cravings in minutes. Plus, it’s high in protein and low in calories and carbs!
Mediterranean Keto Shrimp Salad
This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It’s keto-friendly and high in protein!
High Protein Cottage Cheese Enchilada Bowl
This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!
High Protein Pasta Salad (Low Carb & Low Calorie)
This zesty high-protein pasta salad doesn’t skip a beat when it comes to flavor. Plus, it’s simple to make, low in carbs, calories and fat, and gluten-free!
Smoked Salmon Cottage Cheese Bowl (High Protein)
This protein bowl with cottage cheese, smoked salmon, cucumber, tomatoes and everything bagel seasoning is a fast, easy & nutritious breakfast!
Keto Acai Bowl (High Protein)
Fresh and fruity, low in carbs and high protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!
Shoyu Poke with Salmon
This is our absolute favorite shoyu poke recipe, which we make with sushi-grade salmon, but you can easily swap with ahi if you like!
