Overnight Weight Loss Oats – The Healthy Mummy

This Healthy Overnight Weight Loss Oats recipe is perfect for busy mums who don’t have any time in the morning, and it is direct from The Healthy Mummy app

Looking for a simple and tasty way to support your weight loss journey? This overnight oats recipe is your answer! Packed with fibre, protein, and essential nutrients, overnight oats offer a convenient and satisfying breakfast option that keeps you feeling full and energized throughout the morning. Prepare this easy recipe the night before, and wake up to a delicious, ready-to-eat meal that not only saves you time but also helps you stay on track with your health goals.

With a perfect balance of flavours and wholesome ingredients, this overnight oats weight loss recipe is designed to be both enjoyable and beneficial for your weight loss efforts. Embrace the convenience and nutrition of overnight oats, and make this delightful recipe a staple in your morning routine!

By combining all the overnight oats ingredients into a bowl the night before, you are taking the hard work out of the morning dash.

Once you get this basic 3 ingredient Healthy Overnight Oats recipe down, you can then tweak away as per your own personal tastes. Here are some fun but healthy suggestions to make your overnight oats pop:

• Leave out the banana and add sultanas
• Add in a teaspoon of chia seeds
• Add a handful of crushed nuts instead of the nut butter
• Sprinkle over some coconut flakes for some crunch
• Leave out the yoghurt and add more milk
• Add some passionfruit or chopped kiwi fruit

The possibilities are endless!

This porridge-like dish can be eaten as is (perfect for when the weather is hot), or you can pop it in the microwave to warm up if you prefer it that way.

Print Recipe

Overnight Oats

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Rating: 3
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Ingredients

• 1/3 cup whole oats
• 1/3 cup low fat milk of choice
• 1/3 cup Greek or natural yoghurt
• Cinnamon to taste Optional
• 1/2 Banana finely chopped and diced Optional
• 1 tsp nut butter Optional – To be added in the morning
• Berries Optional – To be added in the morning

Ingredients 1/3 cup whole oats 1/3 cup low fat milk of choice 1/3 cup Greek or natural yoghurt Cinnamon to taste Optional 1/2 Banana finely chopped and diced Optional 1 tsp nut butter Optional – To be added in the morning Berries Optional – To be added in the morning

Votes: 12 Rating: 3 You: Rate this recipe!

Instructions

1. Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.

2. Stir well, cover with plastic wrap, and place in the fridge.

3. In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.

4. Warm up in the microwave if desired, or tuck straight in as is.