Craving a comforting meal that fits your low-carb diet? This Keto Dumpling Recipe is the perfect addition to your keto chicken and dumplings. Made with minimal net carbs, these dumplings soak up all the rich flavors of the broth, making them both healthy and satisfying. Give this simple recipe a try for a cozy, guilt-free dinner.
I absolutely love those. It’s become one of my favorite low-carb sides because it tastes so good and is filling. The dumplings take in all the flavor, making each bite delicious. It’s incredible how something so tasty can fit perfectly into our lifestyle.
We are big fans of steamed bread and dumplings. I use them as a side dish to all meals containing sauces.
In addition to serving them as a side dish, these low-carb dumplings are also perfect on their own, especially when paired with our fresh and flavorful broccoli salad or green goddess salad.
Why You Will Love This Recipe
- Low-Carb: These dumplings are perfect for anyone on a keto diet. I’ve carefully selected low-carb ingredients to make this recipe healthy and easy to follow.
- Comfort Food: Dumplings are classic comfort food, and this keto version delivers that same warm, satisfying feeling without the high carbs.
- Family-Friendly: These dumplings are so tasty that even your family members who aren’t on a keto diet will love them. Serving this dish is like sharing love through food.
Keto Dumplings
If you have been following my low-carb blog for a long time now, you know that I already made a similar steamed bread loaf recipe using the same ingredients but only in a different shape. The whole family enjoyed this bread so much that my daughter kept on asking to make more. It is THAT delicious.
What I also like about making the dumpling dough recipe is that I can shape and steam it however I want. It could also be filled with whatever you like. Sweet or savory. It is your call. I am sure that with this keto recipe I prepared for you, you can enjoy these dumplings even more without thinking about carbs.
Why Dumplings Are Steamed Instead of Baked?
Steaming has its perks when it comes to making dumplings.
- Steamed dumplings turn out soft and tender, with a nice chewy texture that’s enjoyable with every bite. It’s a gentle cooking method that prevents them from drying out.
- Steaming also ensures the dumplings cook evenly, unlike some baked goods where the insides can be undercooked.
- Steaming is the traditional way dumplings have been made in many Asian cultures for centuries, and it still works perfectly today.
It’s quicker and easier than baking, with delicious dumplings ready in just a few minutes.
Is This Perfect for Making Keto Chicken and Dumpling Recipes?
Definitely! That is why it is called chicken and dumplings in the first place because a chicken soup is paired with soft and tender dumplings. Once you tried making this recipe, you will know how satisfying it is to eat these dumplings when they absorb the flavorful bone or chicken broth perfectly. They literally melt in your mouth.
It is one of those comfort meals you want after a long day. And knowing they are keto-friendly makes it even more interesting because there is nothing better than having a delicious and healthy meal at the same time.
How To Make The Best Keto Dumplings Recipe
Let us start making these softly steamed dumplings you can have as your side dish or the perfect pair for chicken soup or any dipping sauces to enjoy as comfort food.
Follow this simple recipe guide to make the best gluten-free and grain-free soft dumplings.
Kitchen Gadgets Needed:
- Cooking Pot: A large pot is essential for holding water and generating steam. It should be deep enough to accommodate the steaming stand, and the lid should fit securely to trap the steam inside.
- Steaming Stand: Use a steamer basket or rack to hold the dumplings above the boiling water in the pot. It allows the steam to circulate the dumplings, cooking them evenly.
- Hand Mixer: This hand mixer is for handling the dough mixture since it is easier if you use one instead of doing it manually.
- Parchment Paper: Parchment paper lines the steaming stand or basket to prevent the dumplings from sticking while they cook.
Dumplings Ingredients:
- Eggs: Eggs help hold the ingredients together and provide structure to the dumplings.
- Mozzarella: You can use shredded mozzarella cheese, primarily found in the refrigerated cheese section in your nearby grocery stores.
- Almond Flour: Use homemade almond flour or buy gluten-free ones in health food stores or online.
- Psyllium Husk: A psyllium husk is a supplement that helps bind the dough and gives this recipe a more traditional dumpling texture. It is mainly found near gluten-free baking ingredients in grocery stores down the baking aisle.
- Coconut Oil: Mix coconut oil into the dough to add healthy fats and mild flavor. It contributes to the moisture and richness of the dough.
- Almond Milk: Use dairy-free almond milk or make one at home using activated almonds. It adds moisture to the dough without the carbs found in regular milk.
- Coconut Flour: A low-carb flour that absorbs moisture well, helping to balance the texture of the dough. A homemade coconut flour made with fresh coconut shreds is also safe.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS FOR LOW CARB DUMPLINGS RECIPE
First Step: Prepare Ingredients
Gather all the ingredients by placing each of them in small containers for easy preparation.
Second Step: Mix Eggs
Using your hand mixer, mix the eggs until it turns smooth and fluffy.
Third Step: Add The Rest Of The Ingredients
Once the egg is smooth, add the rest of the ingredients, including the psyllium husk, which will be the ingredient that will turn the mixture into a dough. Just keep mixing until the consistency is no longer liquid.
After mixing all the ingredients, place the dough into a bowl and rest. Cover with plastic and place in the fridge for 30 minutes.
Fourth Step: Portion and Shape
Take the dumpling dough from the fridge and portion it into small pieces.
Shape the portioned dough into small dough balls and place them on a parchment-lined baking sheet, ensuring each has spaces between them.
Fifth Step: Steam
Start preparing the steamer after shaping them to your desired size and shape. No need to worry about not having a steamer because you can use any large pot in your kitchen and add water at the bottom. Bring the water to a boil and place the steaming stand on top.
Add parchment paper on top with oil on the surface and add the dumpling balls. Cover the pot and let it steam for 15 minutes.
TIPS AND TRICKS:
- Rest the dough: Resting your dough is important for almond flour and coconut flour to absorb the moisture better, making it easier to shape them.
- Shaping: Put oil on your hands before shaping the dough so it won’t stick, resulting in a perfectly shaped dough ball.
- Parchment paper: Placing parchment paper onto the steaming stand will help the dumplings stay intact and look beautiful once cooked.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
Is This Gluten Free?
Yes, these keto dumplings are completely free of gluten, as I only use gluten-free ingredients such as almond flour, coconut flour, and psyllium husk powder. They are all naturally gluten-free alternatives to regular flour and wheat flour.
Can I Steam Dumplings In An Instant Pot?
Using an instant pot to make these dumplings is okay and pretty easy. Add water to the instant pot and place a steamer basket or trivet inside, then arrange the dumplings in a single layer on the parchment paper, ensuring they do not touch each other.
Close the lid and set the venting knob to the “sealing” position. Select the “steam” function and set the timer to 3-5 minutes, depending on the size of the dumplings. Once the timer goes off, perform a quick release by turning the venting knob to the “venting” position.
What To Serve With These Comfort Food Dumplings?
These keto dumplings are best when paired with sauces like sausage gravy and sweet cranberry sauce. But it is also perfect for soups like chicken noodle soup or creamy soups like cream of mushroom soup and tomato soup.
It is also popular for protein dishes containing roasted meats like duck, chicken breasts or chicken thighs, pork, and goose.
The refrigerator is your best storage option if you have leftovers or plan to eat your dumplings within a few days. Just let them cool completely, transfer them into an airtight container, keep the lid securely closed, and place them in the refrigerator for up to 3 days.
Can I Freeze Them?
Yes. For longer storage, freezing is a great option for you because, in this way, you can have your dumplings ready to go for a quick meal whenever you want. Place the dumplings onto a parchment-lined baking sheet and pop them in the freezer until firm. Once they are firm, transfer them into a freezer-safe resealable bag and freeze. They can last for up to 3 months without losing quality.
You can reheat them in a microwave, steamer, or skillet. Cover them with a damp paper towel to keep them moist if microwaving. If steaming or pan-frying, a few minutes should do the trick until they are heated.
More Low-Carb Delicious Recipes
For more of our delicious bread recipes, I am happy to share some of my favored recipes on my blog.
If you want to bake some bread loaf for the whole family, my famous farmer’s bread recipe and brioche bread loaf recipe are the ones you can make, even if you are starting your baking career. This almond flour bread is also easy to make and flavorful, perfect for serving in breakfasts.
With these delicious bread recipes, you can make simple French toast and even a bread pudding casserole for breakfast and brunch.
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Keto Dumplings Recipe
Craving a comforting meal that fits your low-carb diet? This Keto Dumpling Recipe is the perfect addition to your keto chicken and dumplings. Made with minimal net carbs, these dumplings soak up all the rich flavors of the broth, making them both healthy and satisfying. Give this simple recipe a try for a cozy, guilt-free dinner.
-
Gather all the ingredients by placing each of them in small containers for easy preparation.
-
Using your hand mixer, mix the eggs until it turns smooth and fluffy.
-
Once the egg is smooth, add the rest of the ingredients, including the psyllium husk, which will be the ingredient that will turn the mixture into a dough. Just keep mixing until the consistency is no longer liquid. After mixing all the ingredients, place the dough into a bowl and rest. Cover with plastic and place in the fridge for 30 minutes.
-
Take the dumpling dough from the fridge and portion it into small pieces. Shape the portioned dough into small dough balls and place them on a parchment-lined baking sheet, ensuring each has spaces between them.
-
Start preparing the steamer after shaping them to your desired size and shape. No need to worry about not having a steamer because you can use any large pot in your kitchen and add water at the bottom. Bring the water to a boil and place the steaming stand on top. Add parchment paper on top with oil on the surface and add the dumpling balls. Cover the pot and let it steam for 15 minutes.
- Rest the dough: Resting your dough is important for almond flour and coconut flour to absorb the moisture better, making it easier to shape them.
- Shaping: Put oil on your hands before shaping the dough so it won’t stick, resulting in a perfectly shaped dough ball.
- Parchment paper: Placing parchment paper onto the steaming stand will help the dumplings stay intact and look beautiful once cooked.
Serving: 1BowlCalories: 30kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.002gCholesterol: 21mgSodium: 16mgPotassium: 8mgFiber: 1gSugar: 0.1gVitamin A: 36IUCalcium: 13mgIron: 0.2mg
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
Keto Bread Recipes
As you might be interested in bread recipes, I am attaching some of the most popular ones to choose from.
This Best Ever Keto Farmers Bread with Fiber looks, feels, tastes, and smells like a Real Artisan Bread you have been used to. Made with Oat Fiber or Potato Fiber with an option of proofing with Yeast, this keto bread is as close as you can get, fully low carb, gluten-free, grain-free, and diabetic friendly.
Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast.
Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.
Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.
Our super easy Almond Flour Bread Recipe is an excellent gluten-free, paleo, and keto option for those trying to decrease carbs. This keto bread comes together quickly with just a few simple ingredients and makes for a delicious and satisfying alternative to traditional bread without using yeast.
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Learn how to make a Quick and Easy Keto Chaffle Recipe with cheese as an addition to your savory breakfast popular in the keto world. This basic keto chaffle recipe is excellent as a sandwich base, making canapés, appetizers, or a low carb waffles umami way.
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. These flourless Low Carb Biscuits are not only grain-free, gluten-free, diabetic-friendly, and low carb, but also a perfect keto bread for breakfast, snack, or side dish for your dinners.
Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won’t believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!
Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.
Our Keto French Toast Recipe done in less than 5 minutes with proper French Brioche Toast Bread is a perfectly fluffy, rich, sweet, and high in protein Breakfast choice. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, this Low Carb French Toast will be loved by the whole family.
Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.
Enjoy our Hamburger Keto Buns Recipe made from nuts and seeds to give you only the best ingredients one can offer. Those nutty low carb buns are for your grilling and perfect as a breakfast bun or a sandwich for your lunch box.
With our Almond Flour Keto Taco Shells flavored with Mexican spices, you will not only be able to have Taco Tuesday every day, but you can easily use them as a Tortillas, Wraps, Tostada, Flat Bread or Chalupa. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos.
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal.
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.
