Low Carb Apple Desserts (6 Ways)

Servings: 1

Honey Peanut Butter

Ingredients:

• 1 apple slice

• 1 tbsp Peanut butter

• 1 tbsp roasted peanuts

• Drizzle of sugar free honey

Directions:

1. Add the peanut butter, peanuts, and sugar free honey on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 187

• Total Fat – 13g

• Protein – 6g

• Total Carbs – 9g

• Net carbs – 6g

Cottage Cheese & Honey

Ingredients:

• 1 apple slice

• 1 tbsp Cottage cheese

• Dash of cinnamon

• 1/2 tbsp sugar free honey

Directions:

1. Add the cottage cheese, sugar free honey, and cinnamon on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 44

• Total Fat – 1g

• Protein – 2g

• Total Carbs – 4g

• Net carbs – 3g

Vanilla Yogurt & Granola

Ingredients:

• 1 apple slice

• 1 tbsp high protein yogurt

• 2 tbsp crushed granola

• Dash of cinnamon

Directions:

1. Add the yogurt, granola, and cinnamon on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 96

• Total Fat – 6g

• Protein – 3g

• Total Carbs – 8g

• Net carbs – 6g

Peanut Butter Chocolate

Ingredients:

• 1 apple slice

• 1 tbsp Peanut butter

• 1 tbsp sugar free chocolate, melted

• 1 tbsp crushed almonds

• Pinch of flaky salt

Directions:

1. Add the peanut butter, melted chocolate, almonds, and flaky salt on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 188

• Total Fat – 13g

• Protein – 5g

• Total Carbs – 16g

• Net carbs – 13g

Peanut Butter & Jelly

Ingredients:

• 1 apple slice

• 1 tbsp almond butter

• 1/2 tbsp strawberry jam

Directions:

1. Add the almond butter and strawberry jam on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 140

• Total Fat – 8g

• Protein – 3g

• Total Carbs – 14g

• Net carbs – 13g

Zebra

Ingredients:

• 1 apple slice

• 1 tbsp high protein yogurt

• 2 tbsp popcorn

• Drizzle of peanut butter

• 1 tbsp sugar free chocolate, melted

Directions:

1. Add the high protein yogurt, popcorn, drizzle of peanut butter and drizzle of melted chocolate on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

• Calories – 196

• Total Fat – 14g

• Protein – 7g

• Total Carbs – 13g

• Net carbs – 9g

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