By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.
A lot of you have shared that you want to prioritize getting more protein in each day. Each day of this menu has at least 150 grams of protein!
For more high-protein meal ideas, see my first High Protein Meal Plan.
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How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans
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Weekly Meal Plan Frequently Asked Questions
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Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
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Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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