3 High Protein Smoothies

Pumpkin Spice Protein Smoothie

Servings: 1

Ingredients:

• 1 scoop vanilla protein powder

• 2/3 cup unsweetened almond milk

• 1/4 cup pumpkin purée

• 1/4 cup plain vanilla yogurt

• 1/2 tsp pumpkin pie spice or cinnamon

• 1 tbsp sugar free maple syrup or honey

• 1 cup ice 

• Whipped cream

Directions:

1. Combine all ingredients in a blender and blend until fully combined.

2. Add whipped cream or toppings of choice!

Nutrition:

Nutrition per serving:

• Calories – 227

• Fat – 4g

• Protein – 21g

• Total Carbs – 35g

• Net Carbs – 20g

Cookies and Cream Protein Smoothie

Servings: 1

Ingredients:

• 1 scoop vanilla protein powder

• 2/3 cup unsweetened almond milk

• 1/4 cup plain vanilla yogurt

• 2-3 low carb chocolate sandwich cookies

• 1 tbsp sugar free maple syrup or honey

• 1 cup ice 

• Whipped cream

Directions:

1. Combine all ingredients in a blender and blend until fully combined.

2. Add whipped cream or toppings of choice!

Nutrition:

Nutrition per serving:

• Calories – 277

• Fat – 10g

• Protein – 25g

• Total Carbs – 31g

• Net Carbs – 13g

Fruity Pebbles Protein Smoothie

Servings: 1

Ingredients:

• 1 scoop vanilla protein powder

• 2/3 cup unsweetened almond milk

• 2-3 tbsp low carb fruity cereal 

• 1 tbsp sugar free maple syrup or honey

• 1 cup ice 

• Whipped cream

Directions:

1. Combine all ingredients in a blender and blend until fully combined.

2. Add whipped cream or toppings of choice!

Nutrition:

Nutrition per serving:

• Calories – 174

• Fat – 6g

• Protein – 25g

• Total Carbs – 19g

• Net Carbs – 4g

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