Sugar Free Snickers Bar – Low Carb Yum

Satisfy your sweet tooth guilt-free with this homemade Sugar-Free Snickers recipe! Perfect for anyone on a low-carb or keto diet, these tasty squares pack the classic combo of creamy caramel, crunchy peanuts, and rich chocolate—all without the sugar. Perfect for Halloween, Easter, or an afternoon sweet treat!

What’s in a Snickers bar?

A classic Snickers bar is made up of layers of:

• Nougat
• Caramel
• Peanuts
• Chocolate

More specifically, you’ll find sugar, glucose syrup, milk solids, cocoa mass, vegetable fat, cocoa butter, salt, soy lecithin, egg whites, and vanilla extract. So many ingredients and most of them are not keto-friendly.

How many carbs are in a Snickers bar?

The nutrition label on a candy bar like a Snickers shows a lot of carbs—about 35 grams, with 29 grams of sugar and less than 2 grams of fiber. Just one bite can knock you out of ketosis!

Thankfully, this homemade version eliminates the sugar while still delivering all the delicious flavors of a Snickers bar!

Making homemade healthy Snickers at home

With just a few ingredient swaps, you can create a healthier version of the classic candy bar at home.

Here are some of the key ingredients you’ll need to make sugar free Snickers:

• Natural Creamy Peanut Butter: Choose a brand with no added sugars or oils. This will give your bars the perfect salty, nutty flavor.
• Stevia Blend: These sugar substitutes are used to sweeten the caramel and chocolate layers without adding any carbs. I love to use Pyure or Truvia!
• Xanthan gum: This ingredient helps thicken the egg white mixture for the nougat layer.
• Whey protein powder: The vanilla whey protein powder adds both texture and flavor to the nougat layer. Combined with peanut butter, you’ll get a nice boost of protein!
• Sugar-free chocolate chips: Use these in place of regular chocolate chips for a low-carb, keto-friendly option. ChocZero has the best keto chocolate chips!

Pro Tip: If you want to add a little extra crunch to your bars, swap out the creamy peanut butter for crunchy. Trust me; it’s a game-changer!

Customize your Snickers!

If you want to switch things up, here are a few ideas for customizing your homemade Snickers bars:

• Dark chocolate: Use dark chocolate chips in place of milk chocolate for a richer, more intense flavor.
• Almond butter: Swap out the peanut butter for almond butter to change up the nutty flavor.
• Coconut flakes: Add some unsweetened coconut flakes on top of the nougat layer for added texture and flavor.
• Sea Salt: Sprinkle a pinch of sea salt on top of the chocolate layer for a sweet and salty twist!

How to make Snickers bars – the easy way!

To make these sugar-free Snickers bars, you’ll need to follow a few simple steps. Here’s how it’s done:

1. Make the peanut caramel layer: Beat egg whites until soft peaks form, then add in xanthan gum, vanilla, and Steviva Blend. Gradually beat in the whey protein powder. In a separate saucepan, melt butter and mix in more Steviva Blend and heavy cream. Once combined, pour into egg white mixture and stir in peanut butter and peanuts.
2. Spread the mixture into a lined pan: Grease a 7×11 inch pan with parchment paper or waxed paper and spread the peanut caramel mixture evenly inside.
3. Chill in the refrigerator: Cool the mixture in the fridge for at least an hour to set.
4. Melt chocolate layer: In a bowl over simmering water, melt sugar-free chocolate chips and peanut butter together until smooth.
5. Pour chocolate on top: Once the caramel layer is chilled, pour the melted chocolate on top and spread evenly.
6. Chill again: Place the bars back in the refrigerator for another hour to set before cutting them into squares.

Pro Tip: Use a hot, wet knife to easily cut through the chocolate layer without it cracking!

How many Snickers bars do you end up with?

This recipe makes 35 squares, so you’ll have plenty to share!

What’s the best way to store sugar free Snickers?

To keep your Snickers bars fresh, store them in an airtight container in the refrigerator for up to two weeks. You can also freeze them for longer storage—just make sure to thaw them in the fridge before serving.

Love This Keto Snickers Bar? Try These Recipes!

Looking for more delicious keto candy recipes? Check out a few of these favorites:

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Recipe

Sugar Free Snickers Bar Candy

This low carb Snickers bar recipe makes a delicious sweet candy treat that can be enjoyed without guilt. Layering in a baking pan makes it quick and easy.

Prep Time:10 minutes mins

Cook Time:15 minutes mins

Total Time:25 minutes mins

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free

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Instructions

Peanut Caramel Layer:

• In deep mixing bowl, whisk egg white until soft peaks form. Beat in cream of tartar, xanthan gum, vanilla, and 1 Tablespoon Steviva Blend. Gradually beat in the 3 Tablespoons vanilla whey protein powder. The consistency should be thick and sticky like a marshmallow cream. Set aside.

• In medium heavy saucepan, melt butter over medium-high heat. Mix in ¼ cup Steviva Blend and heavy cream. Once it reaches a boil, cook and stir 5 minutes more. Pour into sticky egg white mixture then add in peanut butter and vanilla. Mix until well combined; stir in peanuts. Spread into a 7×11 pan lined with waxed or parchment paper. Cool in refrigerator.

Chocolate Layer:

• In Pyrex or metal bowl over pot of simmering water, melt chocolate chips with the peanut butter, stirring until smooth. Pour melted chocolate over peanut butter caramel mixture and spread evenly to cover top.

• Refrigerate for at least an hour before cutting into squares. Keep in the refrigerator for snacking.

Notes

Makes 35 squares
Net carbs per square: 1.4 g

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1square | Calories: 111 | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 26mg | Potassium: 37mg | Fiber: 2g | Sugar: 0g | Vitamin A: 50IU | Vitamin C: 0mg | Calcium: 10mg | Iron: 0.9mg

Additional Info

Net Carbs:
1
g

|

% Carbs:
4.5
%

|

% Protein:
13.6
%

|

% Fat:
81.8
%

|

SmartPoints:
3

Values

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    [serving_size] => 1
    [calories] => 111
    [carbohydrates] => 3
    [protein] => 3
    [fat] => 8
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [cholesterol] => 5
    [sodium] => 26
    [potassium] => 37
    [fiber] => 2
    [sugar] => 0
    [vitamin_a] => 50
    [vitamin_c] => 0
    [calcium] => 10
    [iron] => 0.9
    [serving_unit] => square
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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