Running has long been touted as a remedy for various physical ailments, but can it alleviate chronic back pain? A recent study led by Dr. Patrick J. Owen from Monash University in Melbourne, Australia, provides some compelling evidence. The research, published in the British Journal of Sports Medicine, explored the effectiveness of a structured run-walk program for adults under 45 suffering from chronic, non-specific lower back pain. Here’s what you need to know.
The study
The trial recruited 40 adults with chronic back pain, randomly assigning them to either a structured run-walk program or a waitlist group that received the usual care. Over 12 weeks, participants in the intervention group engaged in three 30-minute sessions per week, alternating short running intervals with walking breaks. These sessions involved six to 10 cycles of running for two to four minutes, gradually increasing the running duration as participants progressed. The program also included interactive video consultations and written educational materials about running.
At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a 100-point scale, compared to the control group. Their disability scores also improved significantly, indicating enhanced mobility and quality of life.
A new perspective on running and back pain
Traditionally, running has been discouraged for individuals with back pain, with healthcare professionals often recommending lower-impact exercises like swimming or cycling. However, Owen and his team argue that this approach lacks substantial evidence. Given the popularity and accessibility of running, testing its therapeutic potential makes sense.
While the results are promising, Owen cautions against viewing running as a universal solution for back pain. The study had a limited participant pool, and it remains unclear whether the pain relief came solely from the exercise or the additional support provided by professionals. Nonetheless, they suggest that a conservative run-walk program may be beneficial for those with chronic back pain who have previously shied away from running due to safety concerns.
Important considerations
Runners need to pay attention to the signals their body gives. While this study indicates potential benefits, participants also experienced some adverse effects, including knee and ankle pain. Although none of these incidents were severe enough to counteract the benefits of running, they highlight the importance of cautiousness when starting any new exercise regimen.
As always, consult with a healthcare professional before making any significant changes to your exercise habits.
