Eggs and Greek yogurt are 0 points on Weight Watchers and you can make this egg salad very low in points and flavorful by using fresh herbs and whatever spices you have in your pantry. I chose to use dill because that just pairs well with greek yogurt and some chives. There are few different kinds of low point bread options out there. My favorite is Village Hearth Light Italian bread and I also like to use Joseph’s pita bread.
If you love Weight Watcher recipes check out the Weight Watchers Category on my Recipe Index Page (they all have points).
Jump to:
Perfect Hard Boiled Eggs
Do you want to know the trick to perfect hard boiled eggs every time? Try my recipe for Air Fryer Hard Boiled Eggs. This is how I cook my hard boiled eggs before making egg salad.
I’ve got the perfect recipe here and people can’t believe how easy it is to cook hard boiled eggs now. They are super easy to peel and won’t take a long time to make. Of course you can always make hard boiled eggs in the Instant Pot.
Don’t have an air fryer? Well,there are lots of different methods for getting a hard-boiled egg done and you can even buy them cooked in the store.
Ingredients Needed
- Eggs,hard boiled–The best type of eggs you can buy at the store are organic or free-range eggs,while others may prefer eggs from specific breeds of chickens
- Greek yogurt can sub fat-free mayo–is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt,making it a good choice for those looking to maintain a balanced diet.
- Dried dill is a spice made from the leaves of the dill plant that have been dried and then crushed or ground into a powder.
- Chives–scallions are a good substitute for chives
- Onion powderis dehydrated,ground onion that is commonly used as a seasoning. Some people do not like the taste of freshly chopped onion so onion powder is a great substitute if you have a picky eater like that in your house.
- Garlic powderis made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.
- Kosher salt and freshly ground black pepper,to taste
- Additional ingredients:avocado (spread it on the sandwich),lemon juice,dijon mustard,diced pickles,red onion,fresh parsley,capers,or bacon.
- Add lettuce and tomatoes for toppings if you make a sandwich.
- Instead of bread use crackers or pita bread
See the recipe card below for a full list of ingredients and measurements.
Instructions for Egg Salad
Step 1:Make some hard-boiled eggs with whatever cooking method you like. For my air fryer method,I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water bath to stop the cooking.
Step 2:Chop your eggs up and add them to a medium bowl. Then add the next 7 ingredients. Mix well to combine. Serve on top of bread or warmed up pita.
Serving Size:¼ cup
Recipe FAQs
Serving egg salad on toast is a classic option that adds a bit of crunch to the dish. You can use any type of bread you like,from white to whole wheat to sourdough.
Keep the leftover egg salad stored in an airtight container in the refrigerator. Or wrap the egg salad tightly in a bowl and store it in the fridge.
More Great Recipes to Try:
If you tried this Healthy Egg Salad with Greek Yogurt any other recipe on my website,please please leave a 🌟 star ratingand let me know how you go in the 📝 commentsbelow. I love hearing from you! Follow along on Tiktok @jennarecipediaries
Want to Save This Recipe?
Enter your email &I’ll send it to your inbox. Plus,get great new recipes from me every week!
By submitting this form,you consent to receive emails from Recipes Diaries.
High Protein Egg Salad with Greek Yogurt
Prep Time:5min
Cook Time:16min
Total Time:23min
Yield:61x
Category:easy
Method:stir
Cuisine:american
Description
Eggs and Greek yogurt are 0 points on WW and you can make this very low in points and flavorful by using fresh herbs and whatever spices you have in your pantry.
- 6large eggs,hard boiled
- ½ cupof nonfat Greek yogurt
- 1 tablespoonfresh dill
- 1 tablespoonchopped chives
- ¼ teaspoononion powder
- 2 tspof garlic powder
- Kosher salt and freshly ground black pepper,to taste
Instructions
Make some hard-boiled eggs with whatever cooking method you like. For my air fryer method,I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water bath to stop the cooking. Chop your eggs up and add them to a bowl. Then add the next 7 ingredients. Mix well to combine. Serve on top of bread or warmed up pita.
Serving Size:¼ cup
Notes
myWW points:Blue 0;Green 2; Purple 0
Low Carb Egg Salad
Nutrition
- Serving Size:¼ cup
- Calories:104
- Sugar:2g
- Sodium:316mg
- Fat:5g
- Saturated Fat:2g
- Carbohydrates:3g
- Fiber:0g
- Protein:11g
