Air Fryer Turkey Breast Tenderloin

October 23, 2024

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Guys, I am never buying a whole turkey breast again when craving a turkey, these turkey tenderloins are so easy to cook in the air fryer they come out fresh in under 20 minutes and they aren’t dry! Perfect for 2 or 3 people living together!

Air fryer turkey breast tenderloin is a quick, healthy, and delicious option for any meal. With its rich nutritional profile and ease of preparation, it’s a dish that can easily become a staple in your kitchen.

This recipe is sure to impress both your family and guests. So, grab your air fryer and get cooking! Don’t forget to share your experiences and any creative twists you come up with in the comments below.

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Why Choose Turkey Breast Tenderloin?

High in Protein: Turkey breast tenderloin is an excellent source of protein, necessary for muscle repair and growth.
Low in Fat: With minimal fat content, this cut is heart-friendly and perfect for any diet.
Rich in Vitamins and Minerals: It provides essential nutrients like B vitamins, selenium, and phosphorus.

Preparing Your Air Fryer Turkey Breast Tenderloin

Cooking turkey breast tenderloin in an air fryer is a game-changer. It ensures that the meat remains juicy on the inside while achieving a deliciously crispy exterior. Here’s how to make it:

Ingredients Needed for Air Fryer Turkey Breast Tenderloin

2 turkey breast tenderloins (about 1 pound each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper to taste

How to make Air Fryer Turkey Breast Tenderloin

Step 1 Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for about 5 minutes.

Step 2. Season the Turkey: In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub this mixture evenly over the turkey breast tenderloins.

Step 3 Cook the Turkey: Place the tenderloins in the air fryer basket, ensuring they do not overlap. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).

Turkey breast tenderloin in air fryer basket.

Step 4 Rest and Serve: Once cooked, let the turkey rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring every bite is tender and flavorful.

Creative Serving Suggestions

The versatility of turkey breast tenderloin means you can pair it with a variety of sides and condiments. Here are a few ideas:

Serve slices of turkey alongside roasted vegetables and mashed potatoes for a comforting meal.

Add sliced turkey to a fresh salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette for a light yet satisfying lunch.

Use turkey slices in a sandwich with whole grain bread, avocado, and sprouts for a healthy, on-the-go meal. My favorite is a cranberry, turkey, and swiss panini.

Tips and Tricks for the Perfect Air Fryer Turkey

Avoid Overcrowding: Make sure there’s enough space around each tenderloin in the air fryer basket to ensure even cooking.
Check Temperature: Always verify the internal temperature with a meat thermometer to ensure your turkey is cooked thoroughly.
Experiment with Spices: Feel free to adjust the seasoning to your taste by adding herbs like rosemary or spices like cayenne for a kick.

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe I pay for the WW app monthly to figure out points and use myfitnesspal for nutrition.

Where are the points for the recipes?

The points for the recipe will always be listed in the Notes section of the recipe.

More Weight Watcher Recipes

If you tried this Air Fryer Turkey Breast Tenderloin let me know how it went in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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