If you’re craving bold Mexican flavors in high-protein, low-carb meals that are quick and easy to make, these delicious recipes will keep you satisfied!
If you’re seeking flavorful Mexican food that’s high in protein and low in carbs, you’ve come to the right place!
We love high-protein meals since they help you stay full for longer periods of time, while helping you curb cravings and stay on track to meet your health goals.
Mexican dishes are often higher in carbs, fat, and calories, but the following recipes are higher in protein and lower in carbs, while still delivering delicious, bold Mexican flavor.
From high-protein bowls to soup, lunch and dinners, these Mexican-style recipes are packed with protein while offering twists on favorites like enchiladas, fajitas, and more.
All of these recipes are quick and easy to make, perfect for busy weeknights, with cooking times ranging from just 15 to 30 minutes or slightly more.
Get a free e-book of our most popular low-carb recipes when you subscribe!
What is High Protein?
Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% to 35% of calories. For more information about a high-protein diet, check out Diet Doctor.
High Protein Mexican Food Recipes
Here are more than 10 high-protein, low-carb Mexican food recipes that are easy to make and full of Mexican flavor!
High Protein Steak Fajita Bowl
This easy-to-make high-protein, low-carb steak fajita bowl features juicy skirt steak, riced cauliflower, and vibrant veggies for a healthy, delicious meal packed with flavor.
Easy Keto Chicken Tinga (20 Minutes!)
This keto chicken tinga is an easy weeknight dinner that’s absolutely delicious and takes less than 20 minutes to make!
High Protein Cottage Cheese Enchilada Bowl
This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!
Slow Cooker Beef Barbacoa (Low Carb, Keto)
This tender and succulent low-carb beef barbacoa is rich, spicy, and smoky in flavor. Plus, it’s so easy to make in a crockpot!
One-Pan, Keto Mexican Chicken Skillet
No need to meal prep with this easy low-carb and keto Mexican Chicken Skillet recipe. With store-bought rotisserie chicken, it’s done in 15 minutes!
Easy High Protein Salsa
Here’s one of the easiest and tastiest ways to make a high protein salsa in just a few minutes with a few ingredients.
High Protein Rotel Soup with Cottage Cheese and Chicken
Hearty, spicy and deliciously satisfying are the best words to describe this high-protein Rotel soup made with cottage cheese and chicken!
Keto Carne Asada (Easy!)
Here’s one of the easiest and tastiest keto carne asada recipes — it’s tender, juicy, smoky and bursts with flavor! It’s a family favorite!
High Protein Buffalo Chicken Jalapeño Poppers with Cottage Cheese
These protein buffalo chicken jalapeno poppers with cottage cheese may be healthy, but they’re also spicy, creamy, cheesy and full of flavor.
Easy Beef Taco Salad (Low Carb, High Protein)
We love this low-carb, high-protein beef taco salad for its flavorful Tex-Mex ground beef and easy preparation and customization.
Mexican Style Tuna Salad
This healthy Mexican tuna salad is a new family favorite! It’s bright and fresh, full of flavor and texture, healthy and high in protein. Plus, it’s easy to make!
Grilled Chipotle Lime Shrimp Salad
This grilled chipotle lime shrimp salad is a simple and delicious grill recipe that’s healthy, full of flavor, and quick and easy to make.
Grilled Chipotle Mexiburgers
Spicy chipotle burgers served on a bed of iceberg lettuce and topped with melted cheddar cheese, avocado slices and salsa? YES, PLEASE!
