Discover high-protein, low-carb twists on classic Thanksgiving dishes that bring all the flavor without the guilt.
Absolutely, you can celebrate Thanksgiving with dishes that deliver on both flavor and nutrition!
We’ve reinvented several holiday classics with a healthy twist, so you can still enjoy their comfort and flavor without the extra carbs or calories.
Low-carb, protein-packed twists include creamy mashed cauliflower and a butternut squash casserole—both just as delicious as the originals, but with extra protein to keep you satisfied longer.
While turkey is a must for us, you could swap it out with an easy, air fryer spatchcock chicken for a tasty, nutritious alternative. And for dessert, there are plenty of options including pumpkin ice cream, pumpkin mousse, and more.
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These high-protein Thanksgiving recipes are a fresh twist on the classics—perfect for a healthier holiday spread. Cheers to a happy and healthy Thanksgiving!
High Protein, Low Carb Thanksgiving Recipes
High Protein Butternut Squash Casserole (Low Carb)
This high-protein butternut squash casserole is a low-carb twist on the classic sweet potato casserole. A deliciously comforting side dish for fall or holiday meals!
Cottage Cheese Cauliflower Mash (High Protein, Low Carb)
Indulge in this creamy, low-carb cottage cheese cauliflower mash—a high-protein, easy-to-make side dish that rivals classic mashed potatoes and is perfect for cooler days and holiday meals!
Spicy Oyster Vinaigrette (Spicy Mignonette) with Raw Oysters
One of our favorite ways to serve raw oysters is with the spicy oyster vinaigrette, which takes less than 5 minutes to make!
High Protein Charcuterie Plate
This high-protein charcuterie board is nutritious, high in protein and fiber, and perfect for snacking or impressing guests.
Mediterranean Keto Shrimp Salad
This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It’s keto-friendly and high in protein!
Easy Air Fryer Spatchcock Chicken
Air fryer spatchcock chicken is easier than you think! And it’s the best way to produce deliciously tender and juicy chicken with crispy skin!
5-Minute, Microwave Parmesan Asparagus
This 5-minute parmesan asparagus uses the microwave for steaming, which makes it tender-crisp, while the toppings take it to the next level.
High Protein Fruit Salad
This high-protein fruit salad is a quick, sweet and creamy bowl packed with fresh berries and cottage cheese, perfect for a healthy, low-carb breakfast, snack, or dessert.
High Protein Cottage Cheese Lemon Muffins
These high-protein cottage cheese lemon muffins muffins are so tasty you’ll forget they’re healthy, low in carbs and high in protein!
Creamy High-Protein Pumpkin Mousse
This pumpkin mousse is a true guilt-free fall treat since it’s low in carbs, high in protein, and reminiscent of a pumpkin pie cheesecake!
Keto Spiced Pumpkin Ice Cream in the Ninja Creami (Sugar-Free)
This sugar-free, keto pumpkin ice cream in the Ninja Creami is a perfect cool and creamy treat for the fall — without all the guilt.
No-Bake, Mini Protein Cheesecakes With or Without Protein Powder
These no-bake, protein cheesecakes are sweet and creamy, easy to make, and serve as a healthy snack or dessert!
Ninja Creami Vanilla Cottage Cheese Ice Cream (High-Protein, Sugar-Free, Keto)
This Ninja Creami vanilla cottage cheese ice cream is SO tasty and creamy that you wouldn’t even guess it’s high-protein, sugar-free and keto!
