Servings: 1
Ingredients:
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3 tbsp almond flour
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1 tsp cornmeal (optional)
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1 tbsp powdered sweetener or sugar free honey
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1/2 tsp baking powder
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1 tbsp butter, melted
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1 large egg
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Dash of cinnamon (about ΒΌ tsp)
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1 tbsp Choczero sugar free honey (discount code: lowcarblove)
Directions:
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Add everything into your mug and microwave in a square ramekin for 60 seconds!
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Top with honey butter and enjoy!
nutrition
Nutrition per serving:
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Calories – 175
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Fat – 13g
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Protein – 5g
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Total Carbs – 19g
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Net Carbs – 6g