Monday, November 25, 2024
HomeLow CarbZero Carb Pancakes

Zero Carb Pancakes



 

 

Yields: 6 pancakes

Ingredients:

  • 5 eggs

  • 2 tbsp gelatin powder

Directions:

  1. Separate egg whites and yolks. 

  2. Beat the egg whites until frothy with an electric mixer.

  3. Add the gelatin powder,, gradually while mixing until stiff peaks. 

  4. In a separate bowl, whisk your egg yolks 

  5. Heat a 4-inch (10 cm) skillet over medium-low heat.

  6. Add 1 tablespoon butter and pour about 1/3 cup of batter into the skillet and shake the skillet gently until the surface of the skillet is covered with batter.

  7. Cover with a lid and cook until the top of the pancake is set (about 2 mins).

  8. Flip over, and cook for a few minutes, covered, until completely done.

  9. Repeat with the rest of the batter.

Nutrition:

Nutrition per pancake:

  • Calories – 67

  • Fat – 4g

  • Protein – 7g

  • Total Carbs – 0g

  • Net Carbs – 0g

  


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