Wednesday, October 23, 2024
HomeLow Carb90 Second Pancake

90 Second Pancake



 

 

Servings: 1

Ingredients: 

  • 3 tbsp almond flour

  • 1 tbsp powdered sweetener 

  • 1/2 tsp baking powder

  • 1 tbsp butter melted

  • 1 large egg

  • 1/2 tsp vanilla extract

  • Dash of cinnamon 

Directions:

  • Add everything into your mug and microwave in a ramekin for 60 seconds!

  • Top with butter and maple syrup and enjoy!

Nutrition:

Nutrition per serving:

  • Calories – 296

    Fat – 26g

    Protein – 11g

    Total Carbs – 18g

    Net Carbs – 4g

  


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